6 Natural remedies for hangover
A hangover is a medical term, which occurs due to consumption of alcohol. It is not a serious health condition. Its symptoms include headache, dizziness, nauseas, vomiting, diarrhea and upset stomach in some cases.
The best way to cure hangover is to avoid alcohol in totality. Keep yourself well hydrated and well-nourished.
Here are some best Ayurveda home remedies to ease the hangover.
Apples and Bananas
It can be complex to cure the hangover at times but sometimes it can be simply dealt by having bananas and apples. It relaxes your stomach, nerves and regains s essential minerals like potassium, which the body loses due to alcohol.
Ginger is considered one of the best home remedies for hangover. It gives fast relief in digestion of alcohol and cooling the stomach. Take a cup of ginger tea or chew 2-3 small pieces of ginger; it lends to experience fast relief.
Lemon tea or juice is also a popular home medication for hangover. It helps digest alcohol and provides instant relief.. Prepare lemon-tea without any added sugar or prepare lemon juice in cold water with little sugar and consume it. It gives fast relief by controling the sugar level in the body after an excess intake of alcohol.
Peppermint is a carminative herb, which removes accumulated gas from stomach. Have 3-5 leaves of peppermint. You can also use it as tea. Take a cup of water. Add 5-10 leaves of peppermint. Boil them and then take it.
Honey has an effective power to neutralize the dangerous effects of alcohol. It helps digest alcohol. Take 3-4 teaspoons of honey after a break of one hour.
You can also prepare a hot drink with honey. Just boil a cup of water add honey and lemon juice to taste. This mixture works well to treat a hangover.
Tomato juice contains fructose, a type of sugar. It helps the body metabolize alcohol faster. Dehydration started due to a hangover can be controlled by taking freshly prepared tomato juice or soup. You can prepare tomato juice and add fresh lemon juice for fast relief.