What are the supplements for hair growth ?

supplements for hair growth

Hair loss and and thinning becomes the major issues now a days. Everybody is suffering in some point and we even never realize what it could be the cost.

We today’s are so busy in daily day to day life that we forget to take important nutrients in our diet which promotes hair growth and stop hair fall.

Usually, we takes thrice a meal and what we eat, it never calculates the proper nutrients of our hair which is important like Vitamin A, Vitamin D, Vitamin C, Vitamin K, Minerals, Iron, Zinc and Proteins.
Any of the lack of these nutrients will cause hair fall, dandruff, frizzy hair.

So, what you can do to take care of your hair ?
Make a chart of all the vitamins and mineral if you can fulfill by natural source that would be excellent. But if not,

than start taking vitamin supplements that not only take care of your hair but also other health issues.

What supplements are good for female hair loss ?

Some of the recommended supplement brand which is must take that fulfill the nutrients lack of your hair and it will start regrow.

1) Salmon Omega-3 Softgels

omega 3 hair benefits

Nutrilite Salmon Omega-3 combines Omega-3 sourced from Salmon raised in the cold, pure waters of Norway and blend of three additional Omega-3 sources – anchovy, mackerel & sardine. Each softgel contains Eicosapentaenoic Acid (EPA) & Docosahexaenoic Acid (DHA) – the desirable forms of the Omega-3 family.

Fast paced lifestyle has changed our eating habits. We end up consuming lots of processed/junk food which is high in fats especially Omega-6 fatty acids.

It creates an imbalance between Omega-6 fatty acids & Omega-3 fatty acids. To balance the same, we need to consume optimal amounts of Omega-3 fatty acids.

These Omega-3 fatty acids also referred as the ‘good fats’ must be obtained from diet because the body cannot synthesize them on its own. In addition to regular diet and exercise, give your heart an advantage with Omega-3 fatty acids.

Benefits of salmon omega 3 –

  • Each softgel provides 180 mg of Eicosapentaenoic Acid (EPA) and 120 mg of Docosahexaenoic Acid (DHA). Omega-3 fatty acids help support normal heart health and normal triglyceride levels
  • EPA and DHA may be beneficial to maintain normal physiological function of heart
  • Omega-3 fatty acids in Nutrilite Salmon Omega-3 are derived from Salmon and a proprietary blend of three additional Omega-3 sources anchovy, mackerel and sardine
  • Contains no artificial colours, flavours or preservatives

Ingredients of omega 3 –

Omega-3 fatty acids are sourced from Salmon raised in the cold, pure waters of Norway & is a blend of three additional Omega-3 sources: Anchovy, Mackerel & Sardine.

Conclusion :

As above, amazing benefits of Omega 3. it makes your body balance and it fulfill the requirements of your hair.

BUY SALMON OMEGA 3 from Amazon

2) Nutrilite Vitamin D Plus (D3+K2+Quercetin & Licorice)

In Today’s Life cycle, Vitamin D becomes the lack of every people of our surroundings. It’s strange but Yes. we barely spent some time in front of SUN from which our body generates Vitamin D. Due to this deficiency of vitamin d3 trending now a days.

Some of the symptoms like Hair Fall and Thinning, dandruff, frizzy hair starts and we never give attention that it cause due to the vitamin d. We keep changing Shampoos, Conditioner But the problem stills the same.

So You just start taking this Nutrilite Vitamin D Plus and you would start notice that you feels something change in your hair and body.

What are the benefits of vitamin d3 for hair ?

Vitamin D is an important nutrient that is essential to our health. It boosts immunity, keeps bones strong and skin healthy, stimulates cell growth, and helps create new hair follicles.

Take Consultation of nutritionist doctor to understand the problems in depth.  you can always EMAIL US at beinggirlish2016@gmail.com where we can arrange to take consultation nutritionist specialist.


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Surbhi Sharma is a fashion and lifestyle blogger and adventure enthusiast who loves unusual trips, fashion and Guitar Playing. On her travels she likes to read story books and to surf the Internet. She is an avid lover of photography and regular author on several blogs.