14 Most Popular Low Calories Food for Healthy life

low calorie meal plan

 In the current days A low calories food helpful for healthy life . Eating low calories and healthy food for long-term benefits to your overall fitness .

Here I Suggest,

Best low calorie foods for good lifestyle :

1.  Tomatoes

tomatoes health benefits

Tomato is also known as nutrient dense food. it contain low calories food and lycopene which helps to prevent heart disease and cancer . Apart for this it also helpful for cancer , Diabetes , Depression , skin care . Eye health and Heart Health. It is the rich source of vitamin A , C and folic acid.

2.  Kale

health benefits of kale

Kale provides top of nutrients such as proteins , minerals , fibers and phytonutrients, it s helps to keep its calories down . This is a much better alternative to potato chips. And other health benefits of kale include lowering the risk of asthma, lowering blood pressure and improve blood glucose control in diabetics.

3.  Apples

health benefits of apple

Apples containing nutrients such as vitamins , fiber and minerals and antioxidants . And the health benefits of Apple include bone protection , Asthma Help, lower cholesterol, helpful for lung, breast, colon , liver protection and weight lose.

4.  Carrots

Carrots has lots of benefits and its helpful for eyesight. It contain low calories so it helps you to manage your blood glucose levels. Carrots also helpful for warding off of certain cancers, reducing the signs of premature aging and improving vision . Furthermore, carrots have the ability to reduced cholesterol,  increase health of your skin, prevention from heart attacks, improve digestion, increase cardiovascular health, boost the immune system, detoxify the body .

5.  Oranges

oranges health benefits

Orange contains Vitamin C and it also contain low calories as compared to other fruits. As we know that Orange contains approx 47 calories in per 100g which is less than Apples . Apart for this it also contain other valuable vitamins and flavonoids.

6.  Cucumber

it is very effective and contain less calories as compared to all mention food in this post. Apart for this it helps to reduce risk for chronic diseases , risk of cancer, avoid nutrition deficiencies , antioxidants properties, manage stress and support your digestive health.

7.  Mushrooms

mushroom health benefits

Mushrooms is classified as vegetable and belongs to fungi Kingdom. It provides several nutrition and contain low calories. Mushroom contains high antioxidant capacities as compared to carrot, red peppers and tomatoes. Mushroom also helpful for heart health, weight managements, diabetes and improve immune response.

8.  Watermelon

Watermelon is consist of water and sugar, it provides high amount of mineral, antioxidants, vitamins and low calories. Watermelon helps to decrease the risk of obesity , heart disease , increased energy and overall lower weight. It also helpful for weight lose , kidney support , muscle & nerve support and also improve eye health .

9.  Arugula

Arugula health benefits

Arugula is one of the most important food which contains low calories and huge amount of vitamin K . It is also helpful for bone-strengthening . It is also helpful to reduce the amount of oxygen needed during exercise , lower blood pressure and improve athletic efficiency. If we eat more amount of Arugula like plant which helps to reduce the risk of heart disease , Diabetes problem , decrease obesity and increased energy, overall weight reduce..

10.  Radish

radish health benefits

Radish is another low calories food but it contain rich amount of Vitamin C . As we know that Vitamin C necessary for support growth and repair of body tissue. It’s helpful for the treatment and prevention of diseases like Jaundice , Weight loss , Cardiovascular Conditions , Cancers , Respiratory Disorders, Bronchitis and Asthma , blood pressure and urinary disorder etc. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications.

11.  Grapes

grapes health benefits

Grapes is another low calories and fat fighting fruit which helpful for weight lose. Its also found that eating grapes limit the absorbing capacity of fat in the body. Apart for this its also helpful for brain health , decrease the risk of obesity , Prevention for cancer , Asthma and increase muscle recovery.

12.  Blackberries

Blackberries also contains less calories but berries are high in water and fiber. And other impressive nutritional resume such as vitamin K and Antioxidants. Apart for this the other health benefits are strengthened immune defense, relief from endothelial dysfunction, better digestive health, prevention of cancer, weight management, keeping the bones strong, healthyskin, enhancing memory, and healthy functioning of heart , improved vision.

13.  Wheat Germ

To maintain low calories Diet you can also add wheat bran because it contain low calories nutrition. Apart for this popular health benefits of eating wheat germ in your daily diet include a preventative measure against cardiovascular disease , digestion, helpful for lose weight , a boost to the immune system,prevent damage to the arteries and cancer. It has anti-aging properties, so it can helpful for muscle development, the healing rate for wounds and stamina.

14.  Bulgur

Bulgur is one of the most popular food which contains low calories in Grain Food Family . It also contain high amount of fiber and quick cooking, Bulgar can helpful for preventing blood sugar level , sagging energy level etc . And It’s a good source of vitamin B-6, fiber, iron and protein.


Food Name Total calories/100g
Carrots 41
Apples 52
Kale 49
Tomatoes 17
Watermelon 30
Cucumber 16
Oranges 47
Wheat Germ 31 cal per 1/4 cup
Blackberries 62 cal /cup
Radish 17 calories/ cup
Bulgur 76 cal/1/2 cup(cooked)
Cabbage 25
Low calories food for good Health



References :

20 Surprising Benefits Of Radish

Top Fat Fighting Food Helpful For Healthy Lifestyle


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Author Bio :
I am fitness freak to share views on topics such as Health & Nutrition , Exercise , Weight lose , Diet , Healthy life, Fitness and wellness .