What are the anti aging foods that keeps you young?
Do you want to add more years to your life? It is very simple to add years to your life, the best way to add years and look beautiful is the adding of superfoods in your daily diet. There are many ways through which you can look younger. In addition, how long you will live is depend on several factors like your daily diet, exercise, health and so on but if you want to live long then follow a healthy lifestyle, include nutrient food and supplements in your diet and stay active by performing few simple exercises on daily basis. These aspects will slow the aging process as well as reduce the risk of age related diseases like heart diseases, osteoporosis and diabetes.
How to Look Young?
Aging is a problem that everyone has to face in his or her life. It is really suffocating to hide your actual age when you are facing the problems of wrinkles, spots or saggy which are visible on skin. Lots of cream, facial techniques and chemical treatments are available through which you can look younger, but using chemical contained products and treatments frequently may be harmful for your skin. Instead of chemical contained products, now people are adapting natural treatment. It is an impeccable option for your skin, body and health.
Here are the simple recipes which will keep you young and add more years to your skin. These are the recipes or superfood which is easily available in the market or in our kitchen. Lots of ingredients are available in our kitchen and with the help of that we can take care of our skin, health, body, hair, etc. in an efficient manner plus in a natural way.
So here are the Recipes to Fight Aging:
1. Yogurt, Sandalwood Powder & Organic Yogurt
To make this mask, you need
- one tablespoon sandalwood powder,
- 1 teaspoon fresh lemon juice and
- 1 tablespoon organic yogurt.
Mix all these ingredients together and apply on your face. Once it gets dry, wash your face and while washing your face massage gently with the ingredients then clean your face. It will bright and refreshes your skin. This mask will promote the new skin growth and repair the skin damage. It is a simple and easy anti-aging mask which will keep you young.
It is a perfect ingredient for inner body as well as for outer body. Egg is a great source of protein, which is highly beneficial for inner health and for hair, skin & body. To avail the benefit of eggs for skin, you have to break the eggs then apply the mask of egg on your face. After getting dry, wash your face. The mask of egg will tight and toned your skin. It also promotes the skin growth, repairs the tissues and leads to wrinkle free and bright skin. Eggs will slow down the aging process and nourish your skin.
3. Honey, Cinnamon Powder and Water
It is not a mask; it is mixture that you should have to drink at least three to four times in a day. The mixture will keep your skin moisturize and keep you energized whole day. Most importantly, it will keep you young while slow down the aging process. To prepare a mixture, you need
- 4 tablespoons of honey,
- 3 cup water and
- one tablespoon cinnamon powder.
Mix all together and boil the mixture (just like tea). Drink this mixture daily, it is a perfect anti-aging recipe.
4. Strawberries, Leaf Kale, Beetroot, Blueberries & Water
If you want a bright skin then you must have to consume this mouth-watering drink which will brighten and strengthen your skin in a natural way. To prepare this amazing drink, you have to blend enough amounts of
- Strawberries (without seeds),
- Blueberries (without seeds),
- Leave of kale and
- Pieces of beetroot (peel the beetroot before adding in a mixture).
- Add water, as per your choice of thickness
then drink this mixture with ice. It will keep your skin bright and slow down the aging process.
5. Organic Yogurt, Cucumber, Carrot, Kale & Apple
This is a great anti aging recipe that will keep you young. It is also considered as amazing juice or mixture for aging problems which is full with phytonutrients that will boost the immune system and prevent you from the several diseases. To prepare the juice, you need
- one-fourth cup cucumber juice,
- one-fourth organic yogurt,
- one-fourth carrot juice,
- three-fourth kale juice and
- one cup apple juice.
Blend all together and then add ice. Drink chilled tasty juice, which will boost your energy as well as keep you young for long time.
6. Apple & Blueberries
Apples and blueberries, both are rich in pectin, chlorogenic acid and antioxidants. It is a best, easy and simple anti-aging recipe that will lessen the aging lines, wrinkles and so on. If you want tighten and shiny skin then you should have to drink the juice of apple and blueberries. To prepare a juice, you need
- two cup blueberries and
- 2 apples.
Wash apple and remove the seeds from blueberries, after that blend both the fruits together and make a juice. Add some ice in a juice and drink it (remember; drink the juice immediately, after making it because after 1 hour its texture becomes like a gel).
7. Avocado & Honey
It is a mask which prevents the aging problem. To make a mask, you need
- half small ripe avocado and
- one tablespoon honey.
Mix both ingredients together then apply that on your face and mainly on the dry areas of your face. Leave the mask for 15-25 minutes then rinse off with normal water. The mask will moisturize your skin and heal the skin damage.
These are the few masks and juices which is perfect anti-aging recipes which will keep you young for longer time and prevent you from the several diseases. These masks and juices are easy to make and the ingredients which are required to prepare the mixture are easily available in the market. So, what are you waiting for? Try these anti-aging recipes to look young and beautiful.