Pomegranate Juice & Weight Loss
A pomegranate is also known as Anar (in hindi), and in ancient time, anar is considered as the ‘fruits of paradise’. A pomegranate has a perfect combination of juiciness and crunchiness as well as the nutritional value of pomegranates makes it so tempting and irresistible. Traditionally, anar is renowned as a symbol of health due to its health benefits. Pomegranates are also used as a natural home remedy for several health issues. pomegranate weight loss is the healthier way to lose your weight.
When you are in the supermarket, you will find lots of fruit and one of a fruit is pomegranate that is being sold everywhere. You have to eat only seeds that found inside the fruit and the pomegranate seeds provide you a ton of nutrients, including weight loss benefits. Pomegranates are rich in antioxidant that plays a vital role in weight loss. Pomegranate has strong antioxidant, anti-tumor and anti-inflammatory properties.
Health Benefits of Pomegranates Juice are :
#1. Pomegranates Prevent Heart Diseases –
Pomegranates are rich in antioxidants and antioxidants prevent the free radical damage of the walls of arteries, thus preventing heart diseases. Pomegranate also prevents oxidation of cholesterol that cause plaque formation as well as development of coronary artery diseases.
#2. Pomegranates Lower Blood Pressure –
Pomegranates contained Punicic acid that helps lower the cholesterol, triglycerides and reduce the blood pressure as well as pomegranates lower the blood pressure by preventing the action of serum angiotensin converting enzyme. Pomegranates also possess the ingredients that reduce the risk of heart diseases.
#3. Pomegranates May Prevent Cancer –
Pomegranate can prevent as well as treat several types of cancer. Pomegranate juice can reduce the growth of tumor cells and provoke natural death in them.
#4. Pomegranates Help Digestion –
Pomegranates are rich in fiber and for a healthy digestive system; you must have to include fiber rich food in your diet. Daily intake of pomegranate can fulfil about 45 percent of daily recommended intake of fibre.
#5. Pomegranates Boost Immunity –
Pomegranate is one of a best superfood for the people who are suffering from immune related disorders. Pomegranates are rich in vitamin C that develop the immunity and boost antibody production.
#6. Pomegranates Increase Libido –
Pomegranates juice boost the testosterone levels in women and men. Pomegranates are considered as a sign of fertility. The few compounds present in pomegranates are similar to sex steroids which are found in human body; hence these compounds improve the sex desires and stamina.
#7. Pomegranates Help to Look Younger –
Pomegranates contained Polyphenolic (a powerful antioxidant) that delay the aging process. Eating pomegranates on a daily basis will keep your skin glowing as well as radiant for a long time.
#8. Pomegranates Lower Stress Levels –
Pomegranates lower the psychological stress that you are facing due to your personal and professional life. A person who drink pomegranate has the lower level of cortisol, a stress hormone which is increased under the stressful conditions.
#9. Pomegranate Juice Treat Obesity –
Pomegranate juice is also used to treat obesity as well as help with weight loss. As pomegranates are loaded with polyphenols and antioxidants. Both compounds are responsible for pomegranate’s anti obesity effects. Thus, pomegranate juice plays a key role in weight loss diet plan.