A pomegranate is also known as Anar (in hindi), and in ancient time, anar is considered as the ‘fruits of paradise’. A pomegranate has a perfect combination of juiciness and crunchiness as well as the nutritional value of pomegranates makes it so tempting and irresistible. Traditionally, anar is renowned as a symbol of health due to its health benefits. Pomegranates are also used as a natural home remedy for several health issues. pomegranate weight loss is the healthier way to lose your weight.

When you are in the supermarket, you will find lots of fruit and one of a fruit is pomegranate that is being sold everywhere. You have to eat only seeds that found inside the fruit and the pomegranate seeds provide you a ton of nutrients, including weight loss benefits. Pomegranates are rich in antioxidant that plays a vital role in weight loss. Pomegranate has strong antioxidant, anti-tumor and anti-inflammatory properties.

Health Benefits of Pomegranates Juice are –

1.  Prevent Heart Diseases

Pomegranates are rich in antioxidants and antioxidants prevent the free radical damage of the walls of arteries, thus preventing heart diseases. Pomegranate also prevents oxidation of cholesterol that cause plaque formation as well as development of coronary artery diseases.

2.  Lower Blood Pressure

Pomegranates contained Punicic acid that helps lower the cholesterol, triglycerides and reduce the blood pressure as well as pomegranates lower the blood pressure by preventing the action of serum angiotensin converting enzyme. Pomegranates also possess the ingredients that reduce the risk of heart diseases.

3.  May Prevent Cancer

Pomegranate can prevent as well as treat several types of cancer. Pomegranate juice can reduce the growth of tumor cells and provoke natural death in them.

4.  Help Digestion

Pomegranates are rich in fiber and for a healthy digestive system; you must have to include fiber rich food in your diet. Daily intake of pomegranate can fulfil about 45 percent of daily recommended intake of fibre.

5.  Boost Immunity

Pomegranate is one of a best superfood for the people who are suffering from immune related disorders. Pomegranates are rich in vitamin C that develop the immunity and boost antibody production.

6.  Increase Libido

Pomegranates juice boost the testosterone levels in women and men. Pomegranates are considered as a sign of fertility. The few compounds present in pomegranates are similar to sex steroids which are found in human body; hence these compounds improve the sex desires and stamina.

7.  Help to Look Younger

Pomegranates contained Polyphenolic (a powerful antioxidant) that delay the aging process. Eating pomegranates on a daily basis will keep your skin glowing as well as radiant for a long time.

8.  Lower Stress Levels

Pomegranates lower the psychological stress that you are facing due to your personal and professional life. A person who drink pomegranate has the lower level of cortisol, a stress hormone which is increased under the stressful conditions.

9.  Juice Treat Obesity

Pomegranate juice is also used to treat obesity as well as help with weight loss. As pomegranates are loaded with polyphenols and antioxidants. Both compounds are responsible for pomegranate’s anti obesity effects. Thus, pomegranate juice plays a key role in weight loss diet plan.

Pomegranate Prevent Overeating

Pomegranate seeds are small in size but they are high in fiber and most importantly, fiber is a nutrient which is sustainable for weight loss. High fiber foods keep your body satisfied for the long time, so you will eat less when you are full. Pomegranate nutrition keeps you fit and healthy as well as aids you to lose weight in a natural manner. Consuming pomegranate seeds in a snack is an easiest way but instead of that, there are number of ways to avail the benefits of pomegranate fruit, so now what are you waiting for include these simple ways into your diet and consume pomegranate in your regular dietary.

Enjoy Pomegranate Diet for Weight Loss

1.  Sprinkle on Breakfast

Seeds of pomegranate go great with several of berries and other fruits, so try the combination of pomegranate seeds with other fruits or berries and make your breakfast more tasty and healthy. You can also add pomegranate seeds in your oatmeal, yogurt or quinoa.

2.  Top the Veggies

Try to avoid the use of nuts on favourite roasted veggies and top the things off with fresh pomegranate seeds, they are delicious on roasted brussels sprouts and roasted carrots.

3.  Drink Pomegranate Juice

The best way to reap the nutrients from the pomegranate seeds but still the juice offer the great benefits. Drinking pomegranate juice may improve the blood flow to the heart and you can avail the benefits of pomegranate juice for weight loss.

Drink No Added Sugar Pomegranate Juice

If you really want to avail the benefit of pomegranate nutrition then choose the type of pomegranate juice, check the label to ensure that there is no added sugar. The added sugar increase the number of calories, so it would be good to chose no added sugar pomegranate juice which are available in the market. Alternatively, you can drink the fresh juice of pomegranates.

Conclusion :

In market, lots of fruits are available but when I buy some fruits, pomegranate is one of them because it has plenty of health benefits. With the health benefits, pomegranate also helps with weight loss. Pomegranate juice has become a part of my regular diet. I drink a glass of pomegranate juice every morning, without skipping a single day. I feel more energetic, fit and healthy all day as well as juice fills me full, so hunger craving never disturbs me during my work. If you also want to lose weight and want a healthy lifestyle then incorporate pomegranate juice in your daily diet.

Consideration :

There would be chances of allergies. Pomegranate juice can interfere with some other medications, so consult with your doctor (if you are taking any kind of medicine) before including pomegranate juice in your daily diet. Although, anar juice is probably safe to drink, if you are breastfeeding or pregnant.If you are under any treatment then first consult with your doctor then incorporate pomegranate juice or pomegranate seeds in your diet for the weight loss.

So, It’s great food to lose your weight 🙂 🙂

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