Diet Food Recipes – Cut Calories to Lose Weight
Lose weight is not an easy or quick process. However, with a few diet tricks, you can still work your way around, and shed those extra calories within a short period. The advantage of using this method is that you lose weight in a healthy way.
Eating lots of fiber, protein and healthy carbs will boost your metabolism, while keeping you satisfied for longer periods. This means that you will avoid those regular snacks or junk food that you normally take in between meals.
If you follow these recipes religiously, you will start seeing results in a few months.
Healthy Food Recipes To Lose Weight
#1. Broccoli and Feta Omelet
This is an easy breakfast recipe that can be prepared in less than 15 minutes. It is high in soluble fiber, which leaves you full, satisfied and energized all day long. The broccoli in the recipe provides the fiber. The good news is that each serving of this recipe contains less than 30 calories.
On the other hand, the eggs are loaded with proteins. This helps to curb appetite, while staving off those late-morning cravings, which lead people to consume junk food. When served with toast, this easy meal can last you the entire day.
#2. Spiced Green Tea Smoothie
One of the most recommended fat burning foods is green tea. It achieves this through EGCG, which is a metabolism boosting compound. According to research, drinking four glasses of green tea per day can help to shed an average of 6 pounds, within a period of 8 weeks.
If you are tired of drinking hot green tea, then the smoothie is the perfect alternative. The tea has been flavored with lemon, cayenne spices, together with agave nectar, to provide all the nutritional requirements, while leaving you satisfied.
#3. Chocolate Dipped Banana Bites
If you are looking for a healthy dessert that will keep calories to a minimum, this recipe is the perfect one. You just microwave and a knife and you are set to go. Bananas contain a rich source of a healthy carbohydrate together with a resistant starch, letting you eat less and burn more calories.
If you are heading out to the gym and you want to minimize your carbohydrates intake, a banana will be a good option. It is easy to digest, giving you the energy and stamina, needed to go through the workout session. Additionally, the semisweet chocolate present in this recipe contains healthy fats, which increase your metabolism.
#4. Banana and Almond Butter Toast
This is a tasty and simple morning meal, with an average of 3 healthy and low-calorie foods for breakfast. The whole grain bread together with the bananas are rich in resistant starch, which helps in boosting metabolism.
On the other hand, the almond butter provides healthy monosaturated fats together with a hunger-curbing protein. One slice of this healthy toast contains fewer than 250 calories but it will keep you full and satisfied, until lunch time.
#5. Banana and Honey Grapefruit
If you want to maintain your slim physique or you just want to trim down, a tropical fruit salad should always be part of your daily menu. It can be consumed as a side dish during brunch or served as the main meal during breakfast. According to studies, grapefruits have been identified as some of the most powerful when it comes to weight loss.
This is attributed to its high effect on insulin, a hormone that regulates fat storage in the body. Additionally, grapefruit is also very satisfying and filling. It has a very high water concentration. More than 90% of its weight is composed of water. You can use some of the best juicers on the market to extract the banana smoothie, and then mix it with grapefruit.
#6. Herb Hummus and White Bean
If you are tired of the bland hummus available at the supermarket, then you can prepare yours in less than fifteen minutes in your own kitchen. Hummus is rich in fiber. To prepare this meal, you just need four recipes, which are olive oil, lemon, chives and white beans.
White beans also contain a high concentration of resistant starch. When combined with raw vegetables like broccoli, you will be giving your body more fiber, as well as fat burning resistant starch. Ensure that you use the right pots and pans to prepare this great meal.
#7. Middle Eastern Rice Salad
This dish takes less than twenty minutes, from start to finish. It can be consumed as the main meal or even as a side dish. It is rich in nutritious ingredients as well as highly potent in fat burning. You just need to prepare half a cup of these beans and you will be giving your body enough fiber and protein, to keep you filled up, without adding unnecessary calories and fat.
Quinoa is one of the most popular foods in the world today, among health and fitness enthusiasts. The main reason behind its popularity is that it is rich in protein and fiber. This is the perfect combination for those individuals who want to keep their metabolism high and stay energized throughout the day.
This dish should then be rounded off with black beans fragrant spices and fresh veggies, to make it satisfying while keeping fiber levels to a maximum. It can be taken as a side dish during dinner or the main meal during lunch.
#9. Curried Egg Salad Sandwich
Eggs are ideal for dieters. They keep you feeling full for longer hours, while providing your body with the right balance of nutrients. Additionally, eggs are low in calories and tasty. This salad gives you a great means of incorporating eggs to your lunchtime meal, instead of taking those foods with high calorific value.
The eggs are then combined with low-fat Greek yoghurt instead of mayo, while the curry powder contains numerous antioxidants. You can also prepare a fruit parfait with Greek yoghurt, which will help you lose some extra pounds. The Greek yoghurt parfait provides a healthy combination of slimming protein and fiber.
Healthy recipes can provide a delicious means of losing weight. You don’t have to go through those rigorous regimes of eating foods that you don’t like or even starving yourself. With the above recipes, you can diet in a good way, while keeping your body weight at manageable and healthy levels.