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how to stop hair fall naturally at home

How to Control Hair Fall and Boost Hair Growth?

Hair loss is a common problem among men and women and it affects everyone’s personality. There are many reason of hair fall, some of them are hormonal imbalance, insufficient blood circulation in the scalp, nutritional deficiencies, under active thyroid gland and so on as well as genes also play a very important role. Hair fall is a huge problem and many people are suffering from it. There are several factors for the hair loss and hair fall problem, if you also want to control it then you have to put lots of efforts.

You can control hair fall with the use of chemical contained products and with the help of home remedies. Through home remedies you can control your hair fall naturally and if you want to regrowth your hair naturally then you must have to opt home remedies for the long and healthy hair.

There are many way to control the hair fall and boost the hair growth but home remedy is one of a great option. I am too sure about these home remedies because I have my own personal experience with these homemade packs for hairs and it delivered a positive outcome for my hair. Here are the Home Remedies to Control Hair Fall and to boost the Hair Growth:

1. Coconut Milk

Coconut Milk for Hair Growth

Coconut milk is an amazing home remedy to control hair fall and it also promote hair growth. Coconut milk is a source of proteins and fats which are beneficial for hairs. If you want efficient result in less time then apply coconut milk directly on your hair and scalp. On the other hand, you can grate the coconut and make a paste by grinding it in a mixer then extract the milk from that paste. After that apply that milk on your hair ends and scalp then wash your hair after 1 hour. After washing with clean water, wash your hair with shampoo. Follow this process at least 2 times in a week to avoid hair fall problem and for the regrowth of hair.

2. Egg White

egg whites for stretch marks

Egg white is rich in vitamins and proteins, and do you know it can reduce the hair fall as well. If you want long, shiny, thick and smooth hair then you must have to follow this tip because it would definitely workable for your hairs. To make a hair mask, you have to break some eggs (don’t add yolks) then apply the white part of egg on your hair and scalp. It will absolutely control hair fall problem and boost the growth of your hair. After 1 hour wash your hair with the help of cleanser. For positive and efficient result, follow this process minimum one time in a week.

3. Potato Juice

potato juice for skin whitening

Deficiency of minerals and vitamins will lead to the hair fall, but if you want to control your hair fall then you can try this home remedy i.e. potato. Potato is rich in several nutrients that include manganese, copper, Niacin, vitamin B6, phosphorus and vitamin C which are helpful in the regrowth of hair. To avail its benefits, you just have to apply the fresh potato juice on your hair and scalp then wash your hair after 30 minutes with ample of water (remember that don’t let the hair mask get dry).

4. Beetroot Juice

beetroot-juice-for-hair-growth

Beetroots are rich in potassium, carbohydrate, potassium, calcium, vitamin B, vitamin C and phosphorous. Beetroots have all the nutrients which are essential for hair growth and to prevent hair loss. You can avail the benefit of beetroot by drinking a glass of beetroot juice daily or on the other hand, you can apply the juice of beetroot on your scalp and hair. Moreover, you can make a paste of beetroot leaves and water. Boil the leaves of beetroot in water and then make a paste of it. Apply the paste on your hair and scalp then wash your hair after 30 minutes with the normal water. Apply this paste two times in a week to get a positive and efficient result.

5. Indian Gooseberry

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low blood pressure

10 Simple Home Remedy Tips to Control Low Blood Pressure

Low blood pressure, which is also known as hypotension, is common health problem. The normal blood pressure considered at 120/80mm Hg. In a lower blood pressure case, your blood pressure rate reduces to an alarming level, which is 90/60 mm Hg or lower than that. It breeds many problems like fainting, dizziness, nausea, fatigue, difficulty breathing, palpitations, blurred vision, and cold, clammy skin.
The condition increases due to certain issues like prolonged bed rest, dehydration, nutritional deficiencies, heart problems, decrease in blood volume, pregnancy, endocrine disorders, and neurological conditions.
Have a look at these 10 simple home remedy tips to control low pressure.

Coffeestrong coffee

If you feel to suffer from lower blood pressure, have a cup of strong coffee, cola, or hot chocolate. They temporarily increase your blood pressure. If the problem persists continuously, then drink a cup of coffee in the morning or with meals. Do it especially when dealing with orthostatic hypotension. Don’t make it your habit as it can carry a bad effect.

Salt Watersalt water

Sodium is a good way to treat low blood pressure and salt is a great source of sodium. Mix one-half teaspoon of salt in a glass of water and drink it. It increases blood pressure. However, don’t overdo though, as excess of it can be unhealthy for your health.

Holy Basilholi basil benefits

Holy basil is rich in vitamin C, potassium, magnesium and pantothenic acid so beneficial for low blood pressure. Take 10 to 15 basil leaves. Extract juice from it. Add one teaspoon of honey and drink it daily on an empty stomach. It will control your los blood pressure. Chewing four to five leaves daily in the morning will also be helpful.

Beetroot Juicebeetroot juice benefits

Juice of raw beetroot is also helpful for low blood pressure. Drink a cup of beetroot juice two times a day. Repeat it for one week. It will help in controlling low blood pressure. You can also take juice of other natural fruit.

Raisinsraisins benefits

One of the excellent natural remedy to treat hypotension is considered Raisins. It helps in maintaining the blood pressure levels within normal limits by supporting the function of adrenal gland.

  1. Soak 30 to 40 raisins in a cup of water overnight.
  2. Eat them in the morning, one at a time, on an empty stomach. You can also drink the water in which the raisins were soaked.
  3. Follow this natural remedy for at least a month to see positive results.

Lemon Juicelemon jiuice

Dehydrated body causes low blood pressure. In such cases, Lemon Juice with little salt or sugar controls the levels of water present on our body and keeps you hydrated.

Almonds and Milkalmond and milk benefits

This is another traditional home remedy for low blood pressure.

  • Soak five to six almonds in water overnight.
  • In the morning, peel off the skin and grind the almonds into a smooth paste.
  • Finally, boil the paste in a cup of milk. Drink a cup of this every morning.

Rosemaryrosemary benefits

Rosemary Herb is considered to be useful in controlling low blood pressure because it stimulates the central nervous system and improves circulation. Take up to 10 ml of tincture per day or drink an infusion. Taking freshly prepared infusion with this herb or adding it to your foods is also beneficial.

Carrot Juicecarrot juice benefits

Carrot juice mixed with a little honey is one of the best natural remedy to treat low blood pressure.

  1. Take a glass of carrot juice.
  2. Mix two tablespoons of honey in it.
  3. Drink it twice daily (on an empty stomach in the morning and in the evening).

Licorice Tea licorice root tea

Licorice (mulethi) has responsible to increase blood pressure. It’s also very helpful in cases of hypoadrenalism (low blood pressure). Drinking Licorice tea normalize your low blood pressure. You can also add ginger to make it sweet flavor on your Licorice Tea.

Natural ways to control High Blood Pressure without medication

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burping

Follow These Home Remedy Tips to Get Rid of Burping

Burping or belching is the method of discharging gas through mouth. It is a natural occurrence. But excessive burping is a sign of discomfort of abdomen.  It usually produces a typical sound. Sometimes excess gas in your stomach causes pain and expels smelly burping from your mouth.
If you have such a problem, read this article as it carries in-depth information about home remedies to cure burping or belching.

By using these remedies, you can get rid of burping.

Gingerginger benefits

Take 1 inch of ginger and slice it. Put it into a cup of hot water. Leave it for about 10 minutes. Then strain it and add a little honey and lemon juice. Drink it 2 or 3 times a day.

CardamomCardamom benefits

Directly chew a few pods of cardamom 2-3 times a day. It gives instant relieve of gas.
Another way is to add 1 teaspoon of crushed cardamom pods to a cup of boiling water. Boil it for 5 to 10 minutes. Strain it, add a little honey and take it after eating a meal.

Mint leavespepperment beneficial for health

You can chew few fresh leaves of mint to get fast relief. Another option is to make herbal tea with mint. And take it. It  is also helpful to control excess gas and burping.

Fennelfennel

Take 1 teaspoon of fennel, crush it. Mix it to 1cup of hot water. Boil it for 10 minutes then strain it. Take this tea twice a day for better and quick result.

AsafetidaPure Asafoetida Powder

Take a pinch of asafetida. Swallow it with a glass of lukewarm water. Take it after a meal. It helps to reduce burping.

Lemon and baking sodalemon and baking soda

Squeeze a tablespoonful of lemon juice. Add ¼ tablespoon baking soda to it. Mix it in a glass of normal water. Take it after your meal. It prevents burping effectively.

Papayapapaya benefits

Papaya has enzyme that helps in proper digestion. Take raw or ripe papaya daily. It prevents the formation of excess gas in your stomach.

Cumin seedsjeera powders benefits of health care

Roast cumin seed along with fennel seeds. Take 2 tablespoon of both roasted seeds with lukewarm water daily. It helps to control the burps.

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maintain long nails

5 Most Effective Ways to Grow and Maintain Long Nails

Are you looking for some useful ways that help your nails grow long and healthy? Or are you on a search for some effective tips to maintain your long nails? Every woman has a desire to grow healthy and well-groomed nails. But maintaining them seems a bit challenging. It can be tricky if you don’t take extra care of your nails.
Keeping that in mind, we have narrowed some useful and interesting tips to make your nails healthy and in shape.

Have a look.

Nails are not tools :

One of the most effective ways to grow your nails is to stop using them as a tool. They are not to make a pressure or prise open things. They are fragile and can be broken or damaged easily. So, you need to stop using your nails for peeling off stickers or opening things etc.

Keep them moisturized :

Always keep your nail moisturized. This is a key way to grow long and healthy nails. For this, you need to wash your hands properly and apply cuticle oil or hand lotion on your nails.

Try smearing neem oil :

If you are of those kinds of persons who chew their nails endlessly when the stress gets too, then you should try smearing neem oil on your nails and cuticles. Apart from protecting your nails from infections and being anti-fungal, it tastes repulsive. Expectantly, this should be the end to your nail-biting saga.

File your nails

Filing your nails is a good way to keep edges smooth. So don’t fail to file them at every few days. For this, you can use gentle file and move it in one direction continuously. Don’t move back and forth. It not only keeps the edge smooth, but also prevents cracks.

Use a nail white pencil

If you give yourself a French manicure, then you should use a nail white pencil. It keeps your nail’s tips clean. Your nails will look prettier, and making the look last longer.

Healthy Diets

Healthy foods are the most effective part of growing and maintaining long nails. Drink plenty of water. Eat more proteins. Water keeps nails and skin hydrated and healthy.

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