supplements for runner


Energy supplement can enhance your performance by boosting the levels of your energy. Mostly athletes and runners use these products to have the more strength for improved endurance during their exercises.

For the best results, runners and athletes are advised to combine a healthy diet, workout, rest and supplements to rejuvenate their health. Although there are very many products on the market that claim to strengthen your muscles, it is advisable to check the ingredients before taking any supplement.

This article is aimed at informing you of the best supplements for runners and which ones would best work for you whether you are a serious marathoner or someone who jogs a few kilometers per week to stay fit. These supplements includes:

#1.  Multivitamins


During periods of vigorous training, which long distance running or sprinting is involved, our bodies will require nutrients to supply it with the necessary nutrients. The multivitamins will play a significant role in ensuring that the body has the necessary nutrients and vitamins to keep going.

The multivitamins will also keep our immune healthy and act as an insurance against gaps that may exist in our diets, either because one does not enjoy particular types of foods or accidental omission.

#2.  Whey protein

whey protein

Whey protein is a rich source of all amino acids that are needed for muscle recovery and growth. Research show that whey protein helps in building lean muscle as well as increasing strength.

Although the product has many advantages in our body, athletes and runners should take it to supplement is to access the casein and soy protein as well as protein from solid foods.

This supplement has the protein in ready form, making it easy to be absorbed. If you run for run for long distance, this supplement is very useful to help you recover.

#3.  Creatine


Most people think that Creatine is a nutritional supplement that is meant for only bodybuilders, strength athletes and people who light weights in the gym. This is obviously because of the proven results that creatine has regarding power, strength and muscle gains.

Creatine also helps the runners to build powerful muscles easily. It is a great supplement for a sprinter, long distance, and short distance runners.

#4.  Fish oils

One proven benefit of omega 3 fatty acids in fish oil is that it helps to reduce muscle soreness and increase lean body mass. The fish oils also ensure that you have healthy cell walls as well as better immune functioning.

One great benefit of the omega 3 fatty acids supplement is that they are readily available on foods such shrimp, salmon, walnut, and flaxseeds. If you cannot access these foods, you can opt to get supplements that contain the omega 3 fatty acids.

#5.  Nitric oxide

Athletes and runners need a lot of strength and endurance; this can be easily provided by the nitric oxide supplement. This supplement will strengthen not only your working muscles but also revitalizes your immune system.

Additionally, the nitric oxide supplement can increase muscle mass. Most bodybuilders, athletes, and runners take this supplement to enhance their overall performance. Another benefit of this supplement is that it also prevents various deadly diseases such as cancer, heart attacks, and diabetes. The nitric oxide supplement also helps in wound healing.

#6.  Magnesium

Magnesium is also essential for runners as a supplement because about eight percent of the population have a deficiency in this mineral. Magnesium helps in muscle contraction and relaxation. It also aids in the absorption of calcium to promote robust and healthy bones.

Additionally, this supplement also supports a healthy immune system as it maintains healthy blood pleasure and an excellent in preventing cardiovascular disease.

#7.  Iron

iron benefits

Iron is also another important supplement that runners and athletes should take. Iron helps to motivate the runners and athletes for workouts that are more vigorous. It provides them with the necessary energy to keep them going. Iron also supports the immune support of the runner.

Besides these supplements, the runners and athletes need to have healthy diets to provide them with the energy they require for their daily training. Proper shoes will also help them to have the necessary leg support to enable them to have a comfortable running experience. Insoles for plantar fasciitiswill also enhance their leg comfort and prevent common issues associated with running such as the plantar fasciitis which is a condition that affects the heels of the runner due to excessive training.

Author Bio :
Emily is the founder of GoAheadRunner, where she and her associates blog contain 
articles to provide everything a runner needs, whether you are a seasoned pro or 
an absolute beginner. The blog provides information on latest training, running 
gears and supplements and much more!