8 Tips to reduce Obesity and Weight with Natural Remedies

obesity weight loss

How to get rid of obesity home remedies ?

Obesity means excess fat in a body. It causes numerous health problems like overweight, diabetes, heart deficiency, high blood pressure and others. To burn access fat and lose weight, home remedies are considered the best and cost effective way.

Here are some home and natural remedy tips to get rid of obesity. It loses weight quicker than any other treatment.

Lemon juice and Honey

Take a glass of water. Add 2 teaspoons lemon juice and 1 teaspoon honey. Mix them well. Take this in the morning on an empty stomach on a daily basis. Take this at night before going to bed. It loses up to 8 pounds in two weeks.

Take detoxifying teadetoxify tea

Detoxifying tea also loses weight. Boil 4 cups of water. Add ½ teaspoon of cumin, coriander and fennel seeds to the water. Let it boil for 5 to 10 minutes. Strain the tea and store in thermos. Take this tea in small amounts through all the day. It loses weight in two weeks.

Triphalatriphala cure

Boil 3- 4 cups of water. Add ½ teaspoon triphala powder. Boil until the water becomes 1 cup. Strain the water. Mix 1 teaspoon honey into eat. Take this on an empty stomach. Do this for a month.

Gingerginger benefits

Boil a cup of water. Add ½ teaspoon of ginger powder or 1 inch piece of fresh ginger root. Boil for about 5 minutes. You want, you can mix 1 teaspoon of honey. Have it daily.

Aloe Veraaloe vera benefits

Aloe Vera is helpful in the obesity treatment. It helps remove toxins from the digestive system. Peel off two fresh Aloe Vera leaves. Scoop out the pulp. Blend it for 2- 3 minutes with a cup of orange juice or simple water. Take this daily at least a month.

Curry leavescurry leaves benefits

Curry leaves have efficient nutrients. It helps to digest food easily. Chew around 8-10 fresh curry leaves daily on an empty stomach. Practice it for at least 3 months.

Tomatotomatoes benefits

Take 2-3 ripe tomatoes on an empty stomach in the morning. Eat peels and seeds of it also. It contains A, C and K vitamin. It changes the hormones level that affects your hunger. Take it daily to reduce your obesity.

Cabbagecabbage benefits

Cabbage is a good source of vitamin C, fiber and other nutrients. It reduces saved fat from your body.  Either cook it, or take it in salad.  Adding cabbage in your daily meal helps burn fat.

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