Lose 20 pounds in 2 weeks 2017

lose 20 pounds in two weeks

Yes, it is surely possible to lose 20 pounds in just 2 weeks but for that you have to put lots of efforts, full determination and be punctual for each and everything. It is possible to lose weight in just 14 days and for that you to reduce fat, cutting bloat and water weight without using any starvation diet and juice. The major aspects of losing weight is completely depend up on your routine. For few days, you have to stick with a small groups of foods which are rich is lean proteins, whole grains and healthy fats because nutrition is too important for body.

How to Lose Maximum Weight?

If you are looking for maximum weight loss, then you should have to stick with healthy and regular diet plan as well as you should also have to avoid the temptation of attractive foods.

  • To banish bloat and water weight, you have to intake low sodium diet.
  • Lean protein will revs up your metabolism and allow for maximum calorie burn.

If you want to lose maximum pounds in fewer days then you have to incorporate these substances in your diet and they are:

  • Green Tea
  • Olive Oil
  • Lemon
  • Avocados
  • Almonds (unsalted and raw, both are beneficial)
  • Sugar Free Gelatin
  • Tomatoes
  • Bagged Spinach
  • Mixed Vegetables that Includes Carrot Sticks, Tomatoes, Romaine Lettuce, Cucumbers, Celery
  • Natural Yogurt
  • Whole Grain Cereal
  • Almond Milk
  • Honey
  • Lean Low Sodium Meat Like Flank Steak, Salmon, Turkey, Chicken
  • Eggs
  • Mixed Berries, such as raspberries, strawberries, blueberries

Apart from these substances, you also need:

  • Jumping Rope
  • Running Shoes
  • Workout DVD (For doing workout at home, without any practitioner)

Diet Plan:

To lose weight, you should have to follow these steps to lose maximum weight. These are the simple and easy steps through which you can lose weight naturally and in a healthy manner.


breakfast low calaries

Eat 1 cup whole grain cereal and drink 1 glass almond milk plus 1 cup natural yogurt with honey and mixed berries. On the other hand, you can intake white egg omelet with tomatoes and spinach in your breakfast. Note: Try to include yogurt in your breakfast on daily basis, as it is a great option for breakfast.


snacks low calaries food

Eat at least two snacks every day. For a healthy snack, either you can consume 1 cup of mixed berries (berries are rich in antioxidants, which helps in losing weight) serving with 20 almonds and sugar free gelatin or you can intake one cup of sliced avocado with lemon juice and tiny amount of salt. These are two healthy snacks stuff that will help you in losing weight.


lunch low calaries food

In your lunch, intake low calories food. It would be good if you include hard boiled egg in your lunch because it is a good source of protein and keep your body healthy while losing the weight. In your lunch, you can include 4 oz. of grilled chicken breast with chopped tomatoes and cucumbers or you can intake 2 boiled eggs with carrot sticks and celery or lean turkey with cherry tomatoes and carrots. You can opt one of a combination of food for your lunch, but be careful while choosing food for lunch because to lose weight you have to consume less calories in lunch.


dinner low calaries food

Try to intake protein in your diet because it satisfied you. Eat an appropriate dinner, you can choose any combination for your dinner. 1. Grilled flank steak (5 to 8 oz.) with chopped salad. 2. Grilled chicken (6 oz.) with one cup of steamed spinach. 3. Grilled or baked salmon (5 oz.) with one cup of steamed spinach. Chose any one of an option for your dinner, as all three are healthy for body and reduce weight in an efficient manner.

Apart from diet, follow these steps as well:


exercise for lose pounds

As diet plays a very important role in losing weight while exercise has its own importance. So for exercise, you have to warm your body in a natural manner and for that you have to do little jogging at your own place for at least one minute. After that, compete 1 minute of shoulder circles movement by speedily rotating the shoulders in counter clockwise direction. Wear shoes and get ready for another exercise.

Jump Rope:

jump rope for weight loss

Jump rope is a best exercise to burn fat. You must have to jump rope for 10 minutes daily and two times in a day for an effective result.


running for weight loss

Another way to burn fat is running. Either you can run on a running path or treadmill for 20 minutes. On the other hand, you can do high intensity workout for 20 minutes (for workout, you can take the help of workout DVD). By doing this workout, remember that your heart rate must be above 150 beats per minutes and this would be your target.

Light Stretching:

light stretching for weight loss

Once you have done all exercise then you have to cool down your body with light stretching. It will avert build up of lactic acid in legs as well as relax the muscles.


While losing weight, you must have to remember some points that should be considered as tips and warning. They are:

  • Don’t intake any high calories beverages and alcohol
  • Don’t do more than 20 minutes of cardio exercise
  • Consult your doctor before starting this diet and exercise because each person has its own personality and body, so might be you have some allergies or health issues that are not suited with this diet and exercise
  • The diet and exercise have been just for 2 weeks that means only for short term, don’t follow it for long term.

Now what are you waiting for, follow the diet and do exercise and lose 20 pounds in 2 weeks in a healthy way. It will not affect your health as well as you would lose your weight in an effective way.

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