Honey is very effective and plays a key role in weight loss programs. If you want to lose your weight then honey can be helpful. There are lots of benefits of honey for body, skin and hair. But for weight loss, many people have concern such as doesn’t honey contribute to weight gain? How honey can be helpful in losing weight? Isn’t honey is a type of sugar? Won’t the calories present in honey negate the weight loss efforts? These are the few concerns about honey for weight loss.
How does honey help you lose weight ?
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Honey contain sugar as well as it contained beneficial minerals and vitamins. Refined table sugar is utilized to sweeten the food and considered a great source of empty calories that means it has no secret benefits to eat them. When you eat excessive amount of sugar then you will gain weight because of the calories as well as the lack of minerals and vitamins. In addition, honey balances the nutrients and calories plus honey helps the people in losing weight.
Is honey good for weight loss ?
Honey is helpful for weight loss because it contained essential nutrients that are required for losing weight. Honey contains the nutrients that include water, vitamins, minerals, protein, fiber, sugar and energy. Minerals present in honey include Zinc, Calcium, Phosphorous, Sodium, Iron and Potassium. Honey is also a rich source of vitamins that include Vitamin B, Vitamin C, Folate, Riboflavin and Niacin.
Honey can do wonders for the people who are obese or overweighted. Honey will help in reducing weight as well as it also reduces the risk of cardiovascular disorders. Consuming of honey on a daily basis will help in lessen the cholesterol level as compared to sugar plus it also leads to lower increase in plasma glucose levels.
How to use cinnamon and honey for weight loss ?
Of course, you can use honey and cinnamon for weight loss. There are many ways through which you can lose your weight in a natural manner and without affecting your health and weakness. You can consume honey with other ingredients and they are:
1. Cinnamon and honey for weight loss
Ingredients:
- 1 tablespoon cinnamon powder
- 1 tablespoon honey
- A glass of warm water
Mix cinnamon powder and honey in warm water properly then drink the prepared mixture in empty stomach. This is an amazing recipe that helps you in losing weight, remember that it is a natural remedy so works slowly but definitely help in controlling the body weight and lose fat. You can consume honey after dinner especially when you eat too much.
2. Lemon juice with honey for weight loss
Ingredients:
- A glass of warm water
- Lemon juice of one medium size lemon
- 1 tablespoon honey
If you want to lose fat then consume honey and lemon juice with warm water. Add honey and lemon juice in a glass of warm water. It would be good, if you consume this recipe early in the morning (or in empty stomach).
3. Honey and warm water for weight loss
Ingredients:
- A glass of warm water
- 1 tablespoon honey
When fat burns in our body will provide energy for the daily activities and you will be able to see a gradual decrease in your obesity level and weight. It is recommended to drink honey and warm water on a regular basis to reduce your weight.
4. Honey for weight loss at night
Ingredient:
- 1 tablespoon honey
If you want to lose weight in an efficient manner then consume 1 tablespoon honey before going to bed. Honey will keep the metabolism burning fat, ease the amount of stress hormones and stimulate the liver function.
5. Honey for digestion
Ingredient:
- 1 tablespoon honey
Honey can boost the digestion process as well as honey can reduce the static weight in your digestive system. So it suggested to intake 1 tablespoon honey after the dinner. It will definitely work and reduce your weight without any adverse effect.
6. Ginger and honey tea benefits
Ingredients:
- One Inch piece of fresh and organic ginger
- 2 cup water
- 1 teaspoon honey
A combination of honey and ginger offer a strong elixir for efficient digestion. If you drink a tea of honey and ginger before a meal (drink before 20 minutes of meal) will support stable blood sugar, optimum digestion and burn the fat. To make a tea, you just have to peel and grate the ginger in two cups of warm water. Let it cool then add honey in the prepared solution and drink promptly.
7. Honey with cold water
Ingredients:
- A teaspoon raw honey
- One bottle filled with fresh and cooled water
Losing weight by drinking or eating something is just not enough, you should have to perform some activities as well. You can do a simple walk just 20 minutes every day, walk will definitely help you in losing weight. For better result, you have to make a solution of honey and water and for that you have to take a water bottle which is filled with cool water then add one teaspoon raw honey in it. Mix it properly. Sip on this drink before, during and after the walk and you feel amazed after drinking this mixture. It will boost your energy and help in reducing the weight.
12 Health benefits of honey
Honey has several health benefits as well as it is really effective in losing weight. Some of the other benefits of honey are:
- Honey controls your appetite, which will be one reason for weight loss.
- It is recommended to consume 6 teaspoons of honey for women and 9 teaspoons of honey for men on a daily basis.
- Try to use honey in place of sugar, it will help you in reducing the weight.
- The mixture of cinnamon and honey will reduce the late night cravings.
- Honey is a good substitute of sugar and you can use honey in your peanut butter sandwiches, oatmeal and so on for the additional nutrients and it will lower the risk of weight gain.
- Honey has power to increase our Red Blood Cell which provides oxygen (o2) to our body
- Honey is Great source of Minerals and Vitamins
- For diabetes patient, Honey is great alternative to Sugar
- Most wonderful Benefits – Honey is Prebiotic
- Honey may reduce Allergy Symptoms
- Honey Boost our Energy Naturally
- Honey has many medical uses – It’s also best for Home remedies cures
