31 Quick and Easy Fat Burning Recipes For A Flat Stomach

fat burn recipes

Best Recipes to Burn Belly Fat Quickly

Our daily unhealthy eating routines lead us to unwanted fat that gets deposited on our body parts specially on stomach, hips or many other body parts. So, people always look for the fat burning recipes that can help them to burn the fat easily without interrupting their food habits. If you also crazy for food or love to eat delicious food, then you should have to try these fat burning recipes.

Losing fat is not a quick process, for this you should have to keep patience and do the regular activities in your diet as well as in exercise. With the regular and scheduled activities, one would be able to burn the fat of their body.

Effective Recipes to Lose Belly Fat

1.  Have a low calorie food in your diet.

2.  At breakfast, try to have spinach and Parmesan omelet.

3.  Try broccoli and feta omelet with toast.

4.  At breakfast, have sweet & spicy quinoa hash (required elements: cooked quinoa, coconut oil, red pepper flakes, cubed sweet potato, chopped kale, garlic and pinched of salt). It is a healthy and spicy breakfast that would definitely liked by you.

5.  At breakfast, you can also try PB&Q parfait (cooked quinoa, cinnamon, plain Greek yogurt, chopped banana and warmed natural peanut butter), it is quite different from a normal breakfast recipe but surely it has an awesome taste.

6.  Eat Blueberry quinoa pancakes (cooked quinoa, pulse, unsweetened vanilla almond milk, ground flaxseed, maple syrup, cinnamon, sea salt and blueberries). Pancakes at breakfast are just an amazing choice for people, it will give you a delicious taste with healthy diet.

7.  Pizza for burning fat. For making pizza, you will need wholegrain pita, pasta sauce, sliced hardboiled egg, shredded part skim mozzarella, cheese and dried oregano.

8.  Cheddar collard quiche cup (eggs, stemmed & chopped collard greens, shredded cheddar, whole grain bread, chopped green onion, sea salt and black pepper).

9.  Almond super food smoothie (coconut water, loosely packed kale leaves, banana, peeled Clementine, almond butter and ice cubes).

10.  At lunch, have quinoa & salmon salad (ingredients: balsamic vinegar, honey, pepper, olive oil, cherry tomatoes, raisins, quinoa, baby greens or watercress and pink salmon)

Kale and Quinoa Salad with Salmon

11.  For dinner, you can have cozy quinoa casserole (onion, olive oil, mushrooms, acorn squash, garlic, ground dark turkey meat, dried sage, sea salt, ground black pepper, low sodium chicken, quinoa, parsley and reduced-fat Monterey jack cheese).

12.  In your diet, eat at least 1 gram protein per pound of body weight.

13.  For your diet, choose lean high quality proteins such as egg, protein supplements, lean red meat and poultry.

14.  Take proteins, as per your body weight.

15.  For burning fat, intake of carbohydrate would be less. Moderate of carbohydrate is of 150 gram in a day but when you want to lose weight it must be close to 100 gram.

16.  Drink water, as much as possible for you. It will good for body and a perfect way to reduce weight.

17.  Lots of water will keep you healthy and hydrate.

18.  In our normal days, we prefer fast food and soda but it is not good for health and body. So, while losing the weight avoid fast food and soda.

19.  If you have hunger cravings then instead of eating, have some protein drinks. The liquid intake will reduce your hunger and save you from eating more food.

20.  Maple salmon with walnuts, green and edamame (pure maple syrup, balsamic vinegar, lemon juice, Dijon mustard, chopped shallot, salt, black pepper, olive oil, snipped fresh rosemary, fresh skinless salmon fillets, fresh baby spinach, cooked shelled edamame, red bell pepper strips and chopped walnuts).

21.  Have skinny fish ‘n’ chips. It is a rich source of Vitamin B12 and these chips will help you to reduce weight.

22.  For dessert, you can try chocolate dipped banana bites. It is a rich source of resistant starch which helps you to burn calories as well as stop your hunger cravings.

23.  Honey grapefruit with banana will also be a good choice for weight loss. This dish has a perfect combination of ingredient that will burn your body’s fat.

24.  Banana nut oatmeal is delicious in taste and having less calories as well as fat burning ingredients.

25.  Eat more whole grains because it is good and healthy as well as keep your body fit and strong.

26.  Include vinegar in your diet in any form, it will reduce the fat.

27.  In nuts, you will get a perfect combination of protein, healthy fats and fiber.

28.  Include whole grain, nuts and vinegar in your diet to burn fat and to stay trim.

29.  Try to include food that includes cauliflower because it is good for losing the weight

30.  Banana, eggs, collard greens, quinoa, lentils, almonds all are weight loss weapons and you should have to include all these in your diet.

31.  Cucumber and lemon should also be a part of your diet, both help you to lose the weight as well as hydrate your body and keep you slim and healthy.

There are many ways to burn fat but if you want to burn fat with your diet only, then you should have to try these recipes in your daily diet. It would really helpful to you in losing the fat. On the other hand, if you want to achieve lean body in a short span of time then you should have to perform some activities as well.

Salad and water, both are good for your health. For burning fat, you can perform some activities, some activities doesn’t need your time and will not disturb your schedule. Activities like using stair cases instead of lift, walking while talking on phone or with your friends, and much more as well as if you have some extra time in a day, then you can do skipping, gym, running, dancing, etc. There are lots of ways to lose the weight or burn unwanted fat from the body. Moreover, with these recipes, you will definetly achive your desired result in less time.

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