Diet Food Recipes – Cut Calories to Lose Weight
Lose weight is not an easy or quick process. However, with a few diet tricks, you can still work your way around, and shed those extra calories within a short period. The advantage of using this method is that you lose weight in a healthy way.
Eating lots of fiber, protein and healthy carbs will boost your metabolism, while keeping you satisfied for longer periods. This means that you will avoid those regular snacks or junk food that you normally take in between meals.
If you follow these recipes religiously, you will start seeing results in a few months.
Healthy Food Recipes To Lose Weight
#1. Broccoli and Feta Omelet
This is an easy breakfast recipe that can be prepared in less than 15 minutes. It is high in soluble fiber, which leaves you full, satisfied and energized all day long. The broccoli in the recipe provides the fiber. The good news is that each serving of this recipe contains less than 30 calories.
On the other hand, the eggs are loaded with proteins. This helps to curb appetite, while staving off those late-morning cravings, which lead people to consume junk food. When served with toast, this easy meal can last you the entire day.
#2. Spiced Green Tea Smoothie
One of the most recommended fat burning foods is green tea. It achieves this through EGCG, which is a metabolism boosting compound. According to research, drinking four glasses of green tea per day can help to shed an average of 6 pounds, within a period of 8 weeks.
If you are tired of drinking hot green tea, then the smoothie is the perfect alternative. The tea has been flavored with lemon, cayenne spices, together with agave nectar, to provide all the nutritional requirements, while leaving you satisfied.
#3. Chocolate Dipped Banana Bites
If you are looking for a healthy dessert that will keep calories to a minimum, this recipe is the perfect one. You just microwave and a knife and you are set to go. Bananas contain a rich source of a healthy carbohydrate together with a resistant starch, letting you eat less and burn more calories.
If you are heading out to the gym and you want to minimize your carbohydrates intake, a banana will be a good option. It is easy to digest, giving you the energy and stamina, needed to go through the workout session. Additionally, the semisweet chocolate present in this recipe contains healthy fats, which increase your metabolism.