What are the best food for breakfast ?
Our parents or grand parents always say that have a heavy breakfast because it will keep you energetic full day as well as it is also said that, in breakfast, eat like a king that means eat heavy and healthy food in a day time. Now you should have to think that what are eating in the breakfast? What should you have to eat? How much you have to eat in breakfast? Lots of questions arise in our mind when we think about our health, and breakfast is our main concern. According to my experience, it becomes very hard to choose a food for breakfast because it is a matter of our full day activities.
What to Eat or What Not to Eat?
It is a most common question that strikes in mind when we think about breakfast or for our diet. And it becomes more important for women because they have to think about their health as well as their family members’ health. So it would be really hard for ladies to select an appropriate food for breakfast. And mainly for them who has to manage older people, middle age people and children at home, a woman has to take care of everyone and has to prepare breakfast for everyone according to their choice.
How Much Breakfast Is Important in our Routine Life?
If you are skipping your breakfast then you are putting your life into risk because it is easy to skip breakfast but the result of it is very hard. If you skip breakfast then the result would be appetite, overeating, dullness or less energy.
What Kind of Breakfast are Beneficial for Health?
Now it’s time to decide that what kind of breakfast are beneficial for your health and keep you energetic whole day. You have to select a correct breakfast, the main reason behind this is your health and you never ever have to compromise with your health.
So here are the best food for breakfast which will be healthy, safe and give energy to your body for a full day.
1. Overnight Oats
One of the best option is to combine 1/2 milk with 1//3 cup oats, 1/2 mashed banana and 1/4 cup chopped nuts along with the sprinkle of cinnamon and sealed it in a container. Early in the morning, eat delicious overnight oats. If you are in the mood to eat something warm then heat it for at least 1-2 minute and then eat it.
Eats oats early in the morning because it has a little protein, little amount of fat, best source of carbs, all these will keep you nourished throughout a day. You can eat oats with the other combinations like nuts, yogurt, etc.
3. Banana and Butter Peanut Smoothie
Smoothies are a perfect snack which is used any time in a day. One frozen banana, a cup of milk, 2 teaspoons peanut butter with a few ice cubes. If you are thinking to take in morning then keep it in a tight container and take it.
4. Yogurt Parfait and Fruits
The easiest, healthiest and tastiest breakfasts which can be easily prepared is yogurt parfait & fruits, the best thing is that it can be made as per the available fruits.
Eggs contained the right amount of protein, vitamins, omega 3 fats and essential amino acids which is fully healthy for your body as well as boost metabolism.
6. Green Smoothies
A green smoothie promotes lean body mass as well as keep your blood sugar level stable. Green smoothies have a high level of fibre and chromium that keeps the body metabolism healthy and keep you fit.
It is very good to eat fruits in empty stomach. In berries, you will get high level of fibre which will keep your blood sugar level stable as well as rich in antioxidants that is very important for the healthy metabolism.
8. Protein Shakes
If you have a busy morning and not having a time to make breakfast then have a protein shake in your breakfast. It will boost your metabolism and keep you energetic whole day.
9. Ezekiel Bread
Ezekiel Bread? Do you know something about it or is it a new term for you? Whatever, but it is very beneficial and healthy for your body. Ezekiel bread incorporates sprouted grains as well as it is a good source of protein.
Avocados are one of a best option for breakfast because it is rich in chromium, fibre, proteins, vitamin B and mono-unsaturated fats. In addition, it will also prevent stress.
Yogurt is a great source of protein and it become healthier when it combines with fresh fruit. Yogurt diet meal plan is very sweet and healthy breakfast which would be loved by everyone.
With your breakfast includes some liquid in it and coffee is one of a great drink for breakfast.
13. Include Fruit in Your Diet
Have fruit in your breakfast, fruits are highly nutritious and fulfil all requirement of your body. You can slice the different-different fruits on a plate and have it in your breakfast.
If you want a healthy breakfast as well as want to lose weight, then include green tea in your breakfast. It is very effective for losing weight as well as if you take green tea in empty stomach then it will effect more.
15. Black Beans
Have black beans in your diet because it is a rich source of fibre and have a powerful belly fat fighter. It will help you get slim down and you can lose weight without putting any effort.
16. All Kind of Natural Peanut Butter
It has only two ingredients that is salt and peanuts. It is a healthy and light breakfast and keeps you active throughout a day.
17. Almond Butter
Almond butter is rich in mono unsaturated fats, protein, fibre and antioxidants. Include it in your diet and it will help you to lose weight as well.
If you leave home very early or unable to have breakfast then eat one apple. It is a very best source of fibre and it contains all nutrition that is important for a healthy body.
It is an excellent source of potassium as well as also provides water and fibre. You can eat bananas in your breakfast to charge your body.
You can eat a salad of green vegetables or fruits in a morning time. It will keep you healthy whole day as well as keep you fit and strong.