10 Best Natural Source to Control Blood Pressure
Low blood pressure, which is also known as hypotension, is common health problem. The normal blood pressure considered at 120/80mm Hg. In a lower blood pressure case, your blood pressure rate reduces to an alarming level, which is 90/60 mm Hg or lower than that. It breeds many problems like fainting, dizziness, nausea, fatigue, difficulty breathing, palpitations, blurred vision, and cold, clammy skin.
The condition increases due to certain issues like prolonged bed rest, dehydration, nutritional deficiencies, heart problems, decrease in blood volume, pregnancy, endocrine disorders, and neurological conditions.
Have a look at these 10 simple home remedy tips to control low pressure.
If you feel to suffer from lower blood pressure, have a cup of strong coffee, cola, or hot chocolate. They temporarily increase your blood pressure. If the problem persists continuously, then drink a cup of coffee in the morning or with meals. Do it especially when dealing with orthostatic hypotension. Don’t make it your habit as it can carry a bad effect.
Sodium is a good way to treat low blood pressure and salt is a great source of sodium. Mix one-half teaspoon of salt in a glass of water and drink it. It increases blood pressure. However, don’t overdo though, as excess of it can be unhealthy for your health.
Holy basil is rich in vitamin C, potassium, magnesium and pantothenic acid so beneficial for low blood pressure. Take 10 to 15 basil leaves. Extract juice from it. Add one teaspoon of honey and drink it daily on an empty stomach. It will control your los blood pressure. Chewing four to five leaves daily in the morning will also be helpful.
Juice of raw beetroot is also helpful for low blood pressure. Drink a cup of beetroot juice two times a day. Repeat it for one week. It will help in controlling low blood pressure. You can also take juice of other natural fruit.
One of the excellent natural remedy to treat hypotension is considered Raisins. It helps in maintaining the blood pressure levels within normal limits by supporting the function of adrenal gland.
- Soak 30 to 40 raisins in a cup of water overnight.
- Eat them in the morning, one at a time, on an empty stomach. You can also drink the water in which the raisins were soaked.
- Follow this natural remedy for at least a month to see positive results.
Dehydrated body causes low blood pressure. In such cases, Lemon Juice with little salt or sugar controls the levels of water present on our body and keeps you hydrated.
This is another traditional home remedy for low blood pressure.
- Soak five to six almonds in water overnight.
- In the morning, peel off the skin and grind the almonds into a smooth paste.
- Finally, boil the paste in a cup of milk. Drink a cup of this every morning.
Rosemary Herb is considered to be useful in controlling low blood pressure because it stimulates the central nervous system and improves circulation. Take up to 10 ml of tincture per day or drink an infusion. Taking freshly prepared infusion with this herb or adding it to your foods is also beneficial.
Carrot juice mixed with a little honey is one of the best natural remedy to treat low blood pressure.
- Take a glass of carrot juice.
- Mix two tablespoons of honey in it.
- Drink it twice daily (on an empty stomach in the morning and in the evening).
Licorice (mulethi) has responsible to increase blood pressure. It’s also very helpful in cases of hypoadrenalism (low blood pressure). Drinking Licorice tea normalize your low blood pressure. You can also add ginger to make it sweet flavor on your Licorice Tea.