10 Health Benefits of Turmeric and Curcumin – Queen of Spices

turmeric benefits of health

Turmeric Curcumin good for health

Turmeric (Curcuma longa) is a spice, Widely cultivated in Asia, India and China and is used in their dishes to make flavour. Turmeric comes from the plant botanically known as Curcuma longa, and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine.

In nature Turmeric is found with deep yellow-orange color. so it’s called “Indian Saffron”. Turmeric contains many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health conditions.

Curry Powder is the composition of different ingredients spices and it’s main importantly ingredient is Turmeric and which is used to give the characteristic yellow color. It’s useful to add on rice dishes, seafood, mustard and pickles. It is also more widely used as a colourant for textiles and food products. Turmeric has also been used as an alternative to medicine and can be made into a drink to treat colds and stomach complaints. It is beneficial for fibrosis patient.

Turmeric has called herbal remedies that cures many illness, The Health Benefits of Turmeric and Curcumin are as follows:

Prevents Cancerprevent cancer

Turmeric contains many of the active components that can be used to treat prostate cancer patients whose tumors have already metastasized. It helps to stop the growth of existing prostate cancer and even destroy cancer cells.  In case of  radiation-induced tumors, it helps to delays and mitigates the effects. Numerous tumor cells such as colon carcinomas , T-cell leukemia, and breast carcinomas are treated with Turmeric and Curcumin.

Relieves ArthritisRelieves Arthritis

Turmeric contain anti-inflammatory properties that useful for to treat osteoarthritis and rheumatoid arthritis. Apart from that, It also has antioxidant property that destroys free radicals in the body that damage body cells. It has shown the result,  the patient who is suffering from rheumatoid arthritis get much relief from the moderate to mild joint pains as well as joint inflammation with regular use of turmeric.

Controls Diabetescontrol diabetes

Diabetes is one of the common disease that most people are suffering. With the help of turmeric we can control diabetes naturally by controlling the level of glucose. Another most important benefits of turmeric’s is that it helps to prevent insulin resistance that causes Type-2 diabetes. With taking turmeric with strong medication might cause hypoglycemia (low blood sugar). So it’s better to consult healthcare professional before you use turmeric medication strongly.

Reduces Cholesterol Levelreduce cholesterol

Turmeric is one of the best herbal remedies which controls the cholesterol levels and also helps to treat chronic diseases.
In medical terms, Cholesterol present in body are divided into two types  – low density lipoprotein or – LDL -‘bad’ cholesterol and high density lipoprotein or HDL – ‘good’ – cholesterol.
Heart disease risk is causes with higher levels of LDL cholesterol. On the other hand HDL cholesterol can prevent atherosclerosis.
Turmeric helps body to maintain healthy cholesterol levels and lower bad cholesterol levels that causes hypercholesterolemia. Also some factors like Healthy diet, exercise, can affect both cholesterol levels.

Immunity Boosterimmune booster

Turmeric helps to maintain body’s immune system stronger so that it fights well. It contains a  a substance known as lipopolysaccharide which is antibacterial, antiviral and antifungal agents  which helps stimulate the body’s immune system. Our Strong Immune Systems protects from normal flu, cough cold illness. Drinking glass of warm milk with one tea spoon of turmeric daily has tremendous  benefits of health that we suffer our  day to day daily life.

Heals Woundheal wound

Turmeric contains substance called lipopolysaccharide which is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. Turmeric powder is very effective on cut or burn. Other benefits it treats psoriasis and other inflammatory skin conditions very effectively.

Weight Lossweight loss

Obesity or Overweight now a days people are suffering and it has become the common medical problem all over the world.
Turmeric has several herbal ingredients that can lower blood cholesterol levels – especially LDL ‘bad’ cholesterol which breakdown of dietary fat. Angiogenesis properties on the other hand of turmeric that prevent fat tissues to spread. Those who wish to decrease Obesity naturally, take turmeric powder with every meal.

Prevents Alzheimer’s Disease alzheimer disease

Alzheimer’s is a type of diseases that causes problems with memory, thinking and behavior. Symptoms shows unpredictable and it erases all memory of your subconcious mind. But with proper Nutrityion we can prevent alzheimer’s disease.
Turmeric has many essential herbal compounds that protects against several neurological disorders including alzheimer.

Improves Digestion

Turmeric is considered a digestive bitter and a carminative from both Ayurvedic and Traditional Chinese Medicine.
Several components in turmeric develop the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. We can take turmeric into foods, including rice and bean dishes, to improve digestion.

Prevents Liver Disease

Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. It helps to eliminate the toxins in the body, it also improve the blood circulation which is good for liver and prevent liver disease.
Turmeric has numerous health benefits, adding to your diet is the best way to take care of your body. You can add turmeric to many dishes like curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings

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