Weight Loss
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30 Easy Eating Habits for a Flat Tummy

Everyone likes to eat food but it become quite irritating for him when someone say “eat this, not that”. Mainly people say this thing because they are afraid of unwanted fat and these fat get deposit firstly on tummy, so very less time is required for making a stomach to a tummy. Each and every person, either a person is man or woman, everyone wants flatter tummy because it makes his or her personality more attractive. The reason behind a big tummy is eating and then sitting all the time as well as no physical activities are performed during a day.

Who faces a tummy problem?

People who are doing job or having a business in which they have to sit all the time are facing this problem and due to their hectic schedule they are not able to perform any kind of physical activities
like exercise, yoga, walking, etc. due to which their flat stomach becomes a big tummy. In this case, people are looking for eating habits that will help them to get a flatter tummy.

Here are 30 easy eating habits for a flatter tummy:

1) Include Diuretics in your food

Lemon is a best diuretic that you can incorporate in your diet. Lemon juice is an impeccable option for a flatter tummy. You can take lemon in your food or include lemon juice in your daily routine.

2) Lemon Tea

Lemon tea can help you to lose weight and make you more fit as well as give you a great and perfect personality.

3) Eat in Small Plate

Yes, you are wondering that how could it help you in losing unwanted fat. But surely it will help you, when you are in a part or at friend’s place then have a food in small plate because if you take a big plate then you will have more food and you will eat more food. And it is true that a person will consume less food when he or she takes in a small plate.

4) Eat in Red Plates

It is quite quirky but it is really workable. Red color will give an indication to stop that means when you eat in red plate then you will remember that you have to eat less food.

5) Try to Avoid Buffet System

Try to follow your family tradition i.e. serving of food instead of using buffet system.

6) Be Conscious with your Eating Activities

When you are eating try to avoid watching TV, eat in a relaxing environment and play some music, all these things will give you an amazing atmosphere and while when you are conscious when eating then you will eat less food and you will chew food more, it will help you to give the real taste of food.

7) Chew your Food More

Chew your food 20 times before swallowing because when you consume fast, you will swallow air that causes the stomach bloat.

8) Avoid Overeating

When you are having snacks or food which is highly in salts and sugar, try to eat from the plate instead of pack or box, it will save you from the overeating. Food that has high in sugar and salt will lead to stomach bloat.

9) Have Fiber rich and high source protein food in your diet.

10) Use Chopsticks

It is a conscious eating tip (when you eat with the help of chopsticks then you will take smaller bites and chew it in a proper manner).

11) Eat Salad

If you want flat tummy, then you should have to intake less calories and for that you have to consume less food. So before starting your lunch or dinner, eat salad in good amount, it will lessen your hunger and give you a flatter tummy.

12) Try to avoid a huge amount of food at a single time, instead of that take small-small diet in some interval of time.

13) After having your breakfast, lunch or dinner go for a small walk, if can’t spend lots of time on walk then go for at least 5 minute walk.

14) Sprouts have a nutrition that is required for a body, so incorporate sprouts in your routine diet.

15) Garlic

Add garlic in your diet, you can include it in your food or in drink; it will help you lose your unwanted fat from a body.

16) Green Chilly

Green chilly is also help to burn the fat, but it is advisable to people to take it as per their health because some people can’t eat chillies due to some health issue. Include juices in your diet.

17) As liquid consumption will help you to digest the food properly and in efficient manner, thus it will reduce the chances of weight expansion.

18) Walk and Talk – After taking lunch or dinner, you can walk while talking with your friends or family members

19) For flatter tummy, eat cucumber as much as possible

20) Turn off all electronic devices like cell phones, laptop, TV, etc. while eating, just concentrate on your food

21) If you feel hungry in the middle of a day, then you can drink water it will reduce your hunger and you can overcome on your hunger

22) For flatter tummy, you should have to drink 8 to 10 ounces of water as soon as you wake up

23) Try to have an apple or other fruits in your breakfast

24) Eat clean and real food, it means use real food instead of food that contained added preservatives, sugar or flavoured

25) While buying some product, read its label properly and buy a product which has less sugar contained.

26) Get proper sleep for a good personality

27) Eat one egg daily, it is a perfect protein source

28) Veggie soup is a good option for losing weight

29) Eat one or two apples in day

30) Include soybean in your daily diet (at least 25 grams)

These are the 30 ways that you should have to try to get flatter tummy.

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extreme weight lose
extreme weight lose

Extreme Weight Loss: To lose or not to lose?

Today many people suffer from obesity which greatly affects many areas of their lives. To make their lives easier, people usually search for ways to rapidly lose big amounts of weight. Extreme fast weight loss programs usually consist of starvation diets, stomach reductions, diet pills and lots of exercising. Like any other diet or a lifestyle, such weight loss programs can have their good and bad side.

Pros

Slimmer Figure

The most desirable benefit of losing excess weight is having a slim and attractive figure. This new figure that is revealed after losing all that weight is good for the whole wellbeing of your body. You can finally fit in your old clothes again, and proudly wear those skinny jeans and tight shirts. Additionally, your new slim figure will boost up your sex drive, making you more attractive and noticeable among the opposite sex.

Confidence Boost

By fitting into old clothes and by having a smaller waist, you will be proud and happy to see how small you are now, which results in more self-confidence. Finally, you will be able to walk proudly down the street and be noticed. At work, your talent and hard work will finally be discovered because you will not have to hide any more, and your social life will improve drastically.

Healthier Body

This is probably the biggest benefit that rapid weight loss can bring you. By removing all that excess weight off your bones, your body will feel more free. You will notice that you have more energy, your feet will become lighter and all that back and knee pain will go away. Wight is a horrible burden for your joints, and with all that weight gone, your will be able to move freely without having to worry about any problems with your bones.

extreme weight loss

 

Cons

Excess Skin

When people engage in extreme weight loss programs, they often forget to think about some serious consequences that can leave on your body. One of the least attractive disadvantages of these programs is the excess skin that is left behind. Even though this is not too damaging for your health, it can greatly affect you on a psychological level. You worked so hard and starved yourself to be left with nothing but skin hanging from your body. Fortunately, due to developed technology and medicine there are various ways to work around this consequence. You can undergo surgical procedures such as excess skin removal and breast lift, and get your body back in shape.

Malnutrition and Eating Disorders

Since these weight loss methods are extreme, they may deprive you of some crucial nutrients, vitamins, minerals and healthy fats that your body needs in order to stay healthy. When a body lacks all these nutrients, it cannot function optimally, and you are more prone to serious illness and diseases. Also, since your body is used to consuming more calories that it can burn, through these weight loss methods you may suffer from under-eating disorders such as anorexia or bulimia that can put your life at risk.

Lean Muscle Mass Loss

Our bodies tend to burn stored fat as the last means of energy. So, if a person drastically decreases the intake of calories, the body will begin to consume the tissue of your lean muscles. This loss of lean muscles tissue is unhealthy and inappropriate, because you will be left with all the excess fat and your body will become weaker. That is why you should learn how to build lean muscles and burn fat instead.

Weight Regain

Unfortunately, once you stop the weight loss regime, there is a high chance that you will regain some of the lost weight, or even all of it. Since these extreme methods are only depriving your body of all the nutrients and healthy fats, once you start eating them again, your body will overuse them and store fat even faster. The best thing you can do is find some safer and healthier ways of losing excess weight.

Everyone should take good care of their bodies and strive to have healthy and slim figure. Not only for the better confidence, but we should exercise and eat healthy foods in order to have better lives. Beware of the consequences of extreme weight loss methods and engage in programs that will only benefit your body on the longer run.

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healthy breakfast

The 20 Best Foods to Eat for Breakfast

Our parents or grand parents always say that have a heavy breakfast because it will keep you energetic full day as well as it is also said that, in breakfast, eat like a king that means eat heavy and healthy food in a day time. Now you should have to think that what are eating in the breakfast? What should you have to eat? How much you have to eat in breakfast? Lots of questions arise in our mind when we think about our health, and breakfast is our main concern. According to my experience, it becomes very hard to choose a food for breakfast because it is a matter of our full day activities.

What to Eat or What Not to Eat?

It is a most common question that strikes in mind when we think about breakfast or for our diet. And it becomes more important for women because they have to think about their health as well as their family members’ health. So it would be really hard for ladies to select an appropriate food for breakfast. And mainly for them who has to manage older people, middle age people and children at home, a woman has to take care of everyone and has to prepare breakfast for everyone according to their choice.

How Much Breakfast Is Important in our Routine Life?

If you are skipping your breakfast then you are putting your life into risk because it is easy to skip breakfast but the result of it is very hard. If you skip breakfast then the result would be appetite, overeating, dullness or less energy.

What Kind of Breakfast are Beneficial for Health?

Now it’s time to decide that what kind of breakfast are beneficial for your health and keep you energetic whole day. You have to select a correct breakfast, the main reason behind this is your health and you never ever have to compromise with your health.

So here are the best food for breakfast which will be healthy, safe and give energy to your body for a full day.

Overnight Oats

One of the best option is to combine 1/2 milk with 1//3 cup oats, 1/2  mashed banana and 1/4 cup chopped nuts along with the sprinkle of cinnamon and sealed it in a container.  Early in the morning, eat delicious overnight oats. If you are in the mood to eat something warm then heat it for at least 1-2 minute and then eat it.

Oats

Eats oats early in the morning because it has a little protein, little amount of fat, best source of carbs, all these will keep you nourished throughout a day. You can eat oats with the other combinations like nuts, yogurt, etc.

Banana and Butter Peanut Smoothie

Smoothies are a perfect snack which is used any time in a day. One frozen banana, a cup of milk, 2 teaspoons peanut butter with a few ice cubes. If you are thinking to take in morning then keep it in a tight container and take it.

Yogurt Parfait and Fruits

The easiest, healthiest and tastiest breakfasts which can be easily prepared is yogurt parfait & fruits, the best thing is that it can be made as per the available fruits.

Eggs

Eggs contained the right amount of protein, vitamins, omega 3 fats and essential amino acids which is fully healthy for your body as well as boost metabolism.

Green Smoothies

A green smoothie promotes lean body mass as well as keep your blood sugar level stable. Green smoothies have a high level of fibre and chromium that keeps the body metabolism healthy and keep you fit.

Berriesberries healthy brakfast

It is very good to eat fruits in empty stomach. In berries, you will get high level of fibre which will keep your blood sugar level stable as well as rich in antioxidants that is very important for the healthy metabolism.

Protein Shakes

If you have a busy morning and not having a time to make breakfast then have a protein shake in your breakfast. It will boost your metabolism and keep you energetic whole day.

Ezekiel Bread

Ezekiel Bread? Do you know something about it or is it a new term for you? Whatever, but it is very beneficial and healthy for your body. Ezekiel bread incorporates sprouted grains as well as it is a good source of protein.

Avocado

Avocados are one of a best option for breakfast because it is rich in chromium, fibre, proteins, vitamin B and mono-unsaturated fats. In addition, it will also prevent stress.

Yogurt

Yogurt is a great source of protein and it become healthier when it combines with fresh fruit. It is a sweet and healthy breakfast which would be loved by everyone.

Coffee

With your breakfast includes some liquid in it and coffee is one of a great drink for breakfast.

Include Fruit in Your Diet

Have fruit in your breakfast, fruits are highly nutritious and fulfil all requirement of your body. You can slice the different-different fruits on a plate and have it in your breakfast.

Green Tea

If you want a healthy breakfast as well as want to lose weight, then include green tea in your breakfast. It is very effective for losing weight as well as if you take green tea in empty stomach then it will effect more.

Black Beans

Have black beans in your diet because it is a rich source of fibre and have a powerful belly fat fighter. It will help you get slim down and you can lose weight without putting any effort.

All Kind of Natural Peanut Butter

It has only two ingredients that is salt and peanuts. It is a healthy and light breakfast and keeps you active throughout a day.

Almond Butter

Almond butter is rich in mono unsaturated fats, protein, fibre and antioxidants. Include it in your diet and it will help you to lose weight as well.

Apple

If you leave home very early or unable to have breakfast then eat one apple. It is a very best source of fibre and it contains all nutrition that is important for a healthy body.

Bananas

It is an excellent source of potassium as well as also provides water and fibre. You can eat bananas in your breakfast to charge your body.

Salad

You can eat a salad of green vegetables or fruits in a morning time. It will keep you healthy whole day as well as keep you fit and strong.

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Fenugreek Seeds benefits for health skin and hair

Fenugreek Seeds for Skin, Hair and Health Benefits

In our kitchen, you will be able to find lots of spices which are beneficial for our health and one of them is fenugreek, in Hindi it is called as Methi. If you ask grand mother about Methi then she will start telling about its praises. It is just not a spice which adds a flavour in food but it is a very good medicine for hair, skin as well as for health issues. It is a spice that is available in every Indian kitchen. It is an herb whose seeds and leaves have been used since several years.

Methi is a hindi word while in other languages it is pronounced differently, like in Telgu it is ‘Menthulu’, in Tamil it is ‘Vendhayam’, in Malayalam it is ‘Uluva’, in Punjabi it is ‘Meth’ and much more. Methi has a permanent place in many families. Methi are very small seeds or we can say it dana, and most importantly it has numerous health benefits and it is considered as one of natural home remedies. Fenugreek seeds are very familiar component as well as it is utilized in various dishes.

Personally, I believe in home remedies because it is completely safe and no harmful & side effects. Fenugreek seeds are easily available and it is good for skin, hair and health. It has lots of benefits but people are not aware that how to use seeds in a proper manner? So here, are the ways that will help you in health benefits.

How Fenugreek seeds are useful in health?

It has numerous health benefits and some of them are:

  1. It protects liver:  The main function of a liver is to cleanse your body of toxins; even a small injury on liver will impact a complete body and health. The liver function is decreased due to the intake of alcohol in excessive amount and the Methi seeds protect your liver from the alcohol toxicity.
  2. Methi Seed Improve the Kidney Function: Seeds have Polyphenolic flavonoids which improve the kidney function.
  3. Reduce Weight: If you want to lose weight then include Fenugreek seeds in your diet, it will definitely help you in reducing weight without affecting health.
  4. Digestion: People who are suffering with stomach problems, for them Methi or Fenugreek will be a boon.
  5. Arthritis: Methi seed has antioxidant and anti-inflammatory properties that help the patients who are facing arthritis problem. It is a best home remedy for healing the severe pain that happens in the joints.
  6. Cholesterol: Now a days, most of the people are facing cholesterol problem, are you also facing the same? If yes, then Fenugreek seeds would be a perfect home remedy for you because it helps in lowering the cholesterol level.
  7. Increase Breast Milk Production: Methi Seeds contains phytoestrogen that increase the breast milk production in lactating mother. For boosting breast milk production, mothers should have to drink fenugreek tea.
  8. Reduce Pain: Normally girls face the cramp during menstrual, thus fenugreek seeds will help you to reduce the pain and other symptoms related to menstruation.
  9. Cancer: Fenugreek seeds have anticancer effects that fight against some cancer cell lines. Methi seeds are truly helpful in preventing the cancer.
  10. Heart Attack: Fenugreek seed directly show its result on cardiovascular health as well as protecting your heart from the severe damage during an attack.
  11. Diabetes: In the current situation, every 3rd person is facing a problem of diabetes, in this case, if you have diabetes problem, then you should have to incorporate Methi seeds in your diet, it will deliver a positive result on your health.
  12. Cure Fever: Intake of lemon, honey & methi seed will reduce the fever, for curing fever soon, take mixture 2-3 times in a day.

Do you want to know about the Hair Benefits?

Are you facing the hair problem? Do you want to avoid the use of chemical products? If yes, then you should have to use fenugreek seeds and these seed are beneficial in several manner. Some of them are:

  1. Premature Graying: It is a common problem which is faced by everyone. Thus, fenugreek seed has properties that maintain its pigment and aid delay graying. Seeds will help you to prevent the graying of hairs.
  2. No to Dandruff: Dandruff is a common issue, but to get rid of it, you can use methi seed. It removes dandruff in an efficient way.
  3. Make Hair Shiny & Glossy: Mathi Seeds add a shine to your hair and make it glossy.
  4. Hair Loss: If you are facing hair fall or hair loss problem, then you must have to use fenugreek seeds. It is a very good source of straightening hair as well as promote to hair growth.
  5. Hair Growth: Apply mixture of coconut milk and fenugreek seeds powder and apply on the scalp. After that wash with shampoo, it will support in hair growing.

Skin Benefits

After knowing that these seeds are too beneficial then you will be curious to know that how fenugreek seeds would be beneficial for skin? If you want to know, then here are the answers:

  1. Anti Aging Effect: Fenugreek seed have a huge amount of antioxidant that allows it to fight with free radicals and prevent the skin from aging signs, such as wrinkles or fine lines.
  2. Acne: If you are facing the acne problem then it would be best home remedy and will help you to get rid of acne.
  3. Nourish & Moisturize Skin: It will nourish and moisturize skin as well as remove dryness from skin.
  4. Pimples: It is very effective in blackhead treatment as well as control pimples with its regular and proper use.

These are the benefits of Fenugreek seeds and it is a boon for everything. If you have any kind of health, skin or hair problem then you should have to try methi seeds atleast once. It would definitely deliver a positive result on your health without any side effect.

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fat burning recipes

31 Quick and Easy Fat Burning Recipes

Our daily unhealthy eating routines lead us to unwanted fat that gets deposited on our body parts specially on stomach, hips or many other body parts. So, people always look for the fat burning recipes that can help them to burn the fat easily without interrupting their food habits. If you also crazy for food or love to eat delicious food, then you should have to try these fat burning recipes. Losing fat is not a quick process, for this you should have to keep patience and do the regular activities in your diet as well as in exercise. With the regular and scheduled activities, one would be able to burn the fat of their body.

Here are 31 quick and easy fat burning recipes are:

    1. Have a low calorie food in your diet.
    2. At breakfast, try to have spinach and Parmesan omelet.
    3. Try broccoli and feta omelet with toast.
    4. At breakfast, have sweet & spicy quinoa hash (required elements: cooked quinoa, coconut oil, red pepper flakes, cubed sweet potato, chopped kale, garlic and pinched of salt). It is a healthy and spicy breakfast that would definitely liked by you.
    5. At breakfast, you can also try PB&Q parfait (cooked quinoa, cinnamon, plain Greek yogurt, chopped banana and warmed natural peanut butter), it is quite different from a normal breakfast recipe but surely it has an awesome taste.
    6. Eat Blueberry quinoa pancakes (cooked quinoa, pulse, unsweetened vanilla almond milk, ground flaxseed, maple syrup, cinnamon, sea salt and blueberries). Pancakes at breakfast are just an amazing choice for people, it will give you a delicious taste with healthy diet.
    7. Pizza for burning fat. For making pizza, you will need wholegrain pita, pasta sauce, sliced hardboiled egg, shredded part skim mozzarella, cheese and dried oregano.
    8. Cheddar collard quiche cup (eggs, stemmed & chopped collard greens, shredded cheddar, whole grain bread, chopped green onion, sea salt and black pepper).
    9. Almond super food smoothie (coconut water, loosely packed kale leaves, banana, peeled Clementine, almond butter and ice cubes).
    10. At lunch, have quinoa & salmon salad (ingredients: balsamic vinegar, honey, pepper, olive oil, cherry tomatoes, raisins, quinoa, baby greens or watercress and pink salmon).Kale and Quinoa Salad with Salmon
  1. For dinner, you can have cozy quinoa casserole (onion, olive oil, mushrooms, acorn squash, garlic, ground dark turkey meat, dried sage, sea salt, ground black pepper, low sodium chicken, quinoa, parsley and reduced-fat Monterey jack cheese).
  2. In your diet, eat at least 1 gram protein per pound of body weight.
  3. For your diet, choose lean high quality proteins such as egg, protein supplements, lean red meat and poultry.
  4. Take proteins, as per your body weight.
  5. For burning fat, intake of carbohydrate would be less. Moderate of carbohydrate is of 150 gram in a day but when you want to lose weight it must be close to 100 gram.
  6. Drink water, as much as possible for you. It will good for body and a perfect way to reduce weight.
  7. Lots of water will keep you healthy and hydrate.
  8. In our normal days, we prefer fast food and soda but it is not good for health and body. So, while losing the weight avoid fast food and soda.
  9. If you have hunger cravings then instead of eating, have some protein drinks. The liquid intake will reduce your hunger and save you from eating more food.
  10. Maple salmon with walnuts, green and edamame (pure maple syrup, balsamic vinegar, lemon juice, Dijon mustard, chopped shallot, salt, black pepper, olive oil, snipped fresh rosemary, fresh skinless salmon fillets, fresh baby spinach, cooked shelled edamame, red bell pepper strips and chopped walnuts).
  11. Have skinny fish ‘n’ chips. It is a rich source of Vitamin B12 and these chips will help you to reduce weight.
  12. For dessert, you can try chocolate dipped banana bites. It is a rich source of resistant starch which helps you to burn calories as well as stop your hunger cravings.
  13. Honey grapefruit with banana will also be a good choice for weight loss. This dish has a perfect combination of ingredient that will burn your body’s fat.
  14. Banana nut oatmeal is delicious in taste and having less calories as well as fat burning ingredients.
  15. Eat more whole grains because it is good and healthy as well as keep your body fit and strong.
  16. Include vinegar in your diet in any form, it will reduce the fat.
  17. In nuts, you will get a perfect combination of protein, healthy fats and fiber.
  18. Include whole grain, nuts and vinegar in your diet to burn fat and to stay trim.
  19. Try to include food that includes cauliflower because it is good for losing the weight
  20. Banana, eggs, collard greens, quinoa, lentils, almonds all are weight loss weapons and you should have to include all these in your diet.
  21. Cucumber and lemon should also be a part of your diet, both help you to lose the weight as well as hydrate your body and keep you slim and healthy.

There are many ways to burn fat but if you want to burn fat with your diet only, then you should have to try these recipes in your daily diet. It would really helpful to you in losing the fat. On the other hand, if you want to achieve lean body in a short span of time then you should have to perform some activities as well.

Salad and water, both are good for your health. For burning fat, you can perform some activities, some activities doesn’t need your time and will not disturb your schedule. Activities like using stair cases instead of lift, walking while talking on phone or with your friends, and much more as well as if you have some extra time in a day, then you can do skipping, gym, running, dancing, etc. There are lots of ways to lose the weight or burn unwanted fat from the body. Moreover, with these recipes, you will definetly achive your desired result in less time.

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tea for weight loss

Tea for Weight Loss

For people, tea is tea and it can’t be replaced with any other drink or beverage. Previously, only one flavoured tea was renowned but now a days, you will get varieties of flavoured tea. The variations of tea are good in taste and beneficial for health as well. Few sorts of tea are highly beneficial for health, as it fight with some diseases, boost the metabolism, quell hunger, reduce stress and shrink the fat cells, etc.

It is noticed that the people who drank tea has less body fat as compared to those don’t drink tea. It is good to know that tea is incredible for you, as it prevents you from the arthritis, stroke, cardiovascular diseases, dental decay and cancer as well. Moreover, it also supports a lot in losing the weight; tea will boost up the digestion and reduce the bad cholesterol level.

Does tea help weight loss ?

If you want to lose weight quickly without using any chemicals, then you should have to take natural, healthy and safe diet as well as you have to avoid some kind of foods. Tea will help you to reduce bloating, clean your body and burned the stored fat. A cup of tea is a perfect beverage for soothing a sore throat and an impeccable drink in the cold’s night. In tea as well, lots of varieties are available, some of them are which are really helpful in weight loss. They are:

Oolong Tea

It will boost metabolism of a body as well as it has an ability to metabolise fat. With the regular use of Oolong tea, one can lose one pound in a week.

Mint Tea
mint tea for health benefits

Intake of peppermint tea will make you skinny, because it reduces your hunger. A person who sniffed mint tea in every two hours will be able to lose weight of around 5 pounds in a month. In addition, it also has less caffeine as compared to a cup of coffee.

White Tea

It is really helpful in weight lose because it stops new fat cells from forming. It dried naturally in sunlight. Among teas, it is the richest source of antioxidants. White tea can boost the breakdown of fat and block the formation of new fat cells; it is possible due to the ingredients that are present in tea. If you want a diet tea then it is a best option for you. It will help you to keep your waistline tight and toned.

Rooibos Tea

This tea is mainly good for the belly. It has numerous benefits, some of them are – it can lessen the stress hormones that cause appetite and fat storage which are also linked to hypertension, cardiovascular disease, diabetes and much more.

Green Tea

The people who have 4 to 5 cups of green tea in a day will be able to lose their weight much faster than any other form. Green tea will help you to get the flat belly, the ingredients in a tea will blast the adipose tissue by reducing the fat cells, mainly that gets deposited in the belly as well as it also speed up the liver’s capacity, it is good to turn the fat into energy.

Lemon Tea

It can fight with bloat, as all know that lemon is a good weapon for weight loss. Lemon contains high vitamin C, citric acid, calcium, bioflavonoids, pectin which helps to reduce belly fat. Taking Warm lemon water in the morning is a good start to maintain our metabolism, it assists the liver and digestive system to work efficency, therefore it helps us to control weight.

Black Teablack tea weight loss health benefits

Drinking black tea will improve cardiovascular function. It is easy to make and more cups you can drink in a day. Black tea contains very low in sodium, fat and calories. This property of black tea is very generous for people who want to lose weight or even just control their weight

Valerian Tea

Valerian tea help you to improve your quality of sleep, as sleep is very important for weight lose. Improper sleep deliver a negative impact on the body as well as it also have a negative effect on hunger regulating hormone. Quality sleep will produce fat burning hormones.

Ashwagandha Tea

Aswagandha leaves has number of health benefits. It will reduce stress level and give you a better outlook to life as well as it helps you in weight lose. After drinking Ashwagandha tea, you will feel relax and able to concentrate on your work, on the other hand, it is completely safe & healthy. It also helps our digestive system to work efficiently.

Bilberry Tea

Bilberry Tea is one of the best tea that is considered for losing weight. Bilberry seeded berries that contain high doses of powerful antioxidants. Bilberry tea stabilizes blood sugar levels and reduces cravings for fatty or sugary foods. To experience best results when using bilberry tea for weight loss, drink one cup every day before evening meals. Bilberry Tea suppress your appetite so you eat less and consume fewer calories. And it make possible for the body to burn fat.

Mate Tea

Mate Tea has a powerful thermogenic effect and it can help in weight loss by enhancing the insulin sensitivity.

Ginger Tea

Ginger is a best source for reducing weight, you can include ginger in your diet as well as you can drink ginger tea which is easy to make and amazing in taste. Moreover, ginger tea will be helpful for you in losing the weight.

Detox Tea

Detox tea is highly in demand by people because it contains herbs that nourish the liver and it is also responsible to clear the toxins from the body. It will also burn the stored fat and boost your metabolism.

Star Anise Teastar anise tea for weight loss

Star Anise Tea is utilized in the treatment of stomach issues like diarrhea, nausea, etc. as well as it is also beneficial in weight lose.

Rose Tea

Rose Tea is one of an oldest flavoured tea that will clear the toxins of a body and help in reducing the weight. In addition, it is very good in taste and good for health and keeps your body fit.

These are some kind of tea that will helpful in reducing the weight and keep your body fit and healthy. People can choose a tea as per their choice and taste. In a market, a numerous flavoured tea is available that is beneficial for health and increase metabolism of your body. It is very commonly said that too much tea is injurious for health but now, flavoured tea are completely safe and toxin free.

If you are a tea lover or want tea frequently in your daily routine then you should have to try some flavoured tea instead of normal tea because these teas don’t have any kind of side effects as well as delivered a positive result. If you have a desire to lose weight or want a perfect figure then you can include these teas in your daily routine and after some time, you will be able to see the result on your body.

Ginger tea, lemon tea, green tea, etc. all are easy to make at home and all these teas will deliver an impeccable effect on your body. In addition, drinking more and more tea will not affect your body but it will help keep you fit and trim and help you to burn unwanted fat.

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lemon for weight loss

Lemon For Weight Loss

The link which is missed between you and your dream body is lemon juice. Lots of products are available in the market that give assurance about the weight loss and those products contained chemicals. In this situation, people look for the natural way and one of a best way is lemon. There are many benefits of lemon juice which will help you in losing weight. It is good for you to consult your doctor about diet before changing your regular one.

Does Lemon Really Helpful for Weight loss?

Lemon is an appropriate solution of various things like skin, health or hair. Lemon play a vital role in our regular life and you can use it with other solvent like hot or Luke warm water, honey, etc. to take a double advantage of it. When we are talking about losing weight, then lemon is a father of all remedies. Lemon juice cleans the digestive system and releases the toxins as well as burns the unwanted fats. It’s fat burning property is really helpful for the people who are looking for losing the excess weight.

In everyone’s life, a moment comes when he or she becomes possessive about their weight and figure and in that condition lemon really helps them a lot. Moreover, it delivers positive result, most of the time, but people don’t know that how to use lemon juice with other solvents to reduce their weight because proper and regular usage of lemon juice can only deliver a required result.

How to use Lemon for losing Weight?

Here are some ways to use lemon with different ways to lose your weight instantly

Lemon Peel

One of a study has proved that lemon peel is also useful to reduce weight. The lemon polyphenols which is found in peel of lemon is useful for reduction of weight. It directly affects on obesity and the fat metabolism and reduces it in a proper way. Whenever you are trying to lose weight every calories count. Not only the lemon reduces fat but also maintain the low calories, so that the weight reduction will be done in a proper manner.

Lemon and Luke warm water

If you want to lose your weight in short span of time, then you have to drink Luke warm water along with lemon juice and drink that mixture in empty stomach or early in the morning. It will really help you to lose the weight as well as maintain your figure in a perfect way.

Lemon Juice with Honey

Honey, lemon juice and warm water, it is a perfect combination for everyone. It is good to drink in the morning time before breakfast or in empty stomach. Lemon juice burns the extra calories of body.

Lemon tea

It is a flavored tea which is easily available in the market. As some people are crazy for tea and coffee, but due to some issue like acidity, as milk & sugar increase the fat or weight, etc. Thus, if someone is crazy about tea and he or she is a health conscious person then for him lemon tea would be best option. It maintains the metabolism of the body and help in reducing the weight as well as hunger. If you are feeling that your weight is increasing and you want to burn your fat, then you will try some home remedies or chemical contained medicines or powders, among all, lemon is one of a best choice.

Tea with lemon

Normally we drink a tea that contained milk, but if you have acidity problem or you are too concerned about your weight, then you can make normal tea without milk and add lemon juice, it will be good for your health as well as gives an awesome flavour to your tea.

Lemon Juice

Lemon juice reduce the hunger cravings, as it possess pectin fiber that helps in reducing the hunger. And when you don’t have any food cravings then you will eat less food and due to that you will have very less chances of increasing weight. Moreover, when you drink lemon juice then you will feel that your stomach is full.

Lemon

Vitamin C is very important for our body and for fulfilling its requirement we intake different fruits and one of them is lemon. Lemon is an excellent source of Vitamin C plus it gives internal energy and freshness to the body. As lemon is a rich source of citric acid, so it helps to lose the weight in an effective manner without any side effect. It is a natural remedy to lose a weight and suitable for all, whether it is man or woman.

Citric Food

Lemon is a citric food which adds an awesome flavor in a food and it is easily available in the market and most importantly it is commonly available in a home. If we want to take some advantage from it, then it is one solution for various issues such as it is good choice for skin, hair, health, weight lose, enhance food taste and much more.

Drink Lemon Juice in your Lunch Time

Some people drink only tea or coffee in their lunch time, but it causes some health issue such as acidity, tiredness, etc. The regular use of such type of drinks as well as skipping food will change the metabolism of a body. So the best option is to use lemon water or lemon juice which will also useful for same without and side effects. It will also help to maintain the body metabolism, regular use of lemon juice will make the internal part of body strong.

Importance of Exercise

Proper exercise is very important for everyone, people who do exercise regularly have good health with perfect figure. Exercise is very important part of weight loss and if it is done in a proper way then people achieve success in losing the weight. People who are carrying lot of weights and unable to do exercise, they are using supplements for losing weight and it is found that a person who are using lemon juice regularly are able to lose their weight rapidly.

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turmeric benefits of health

10 Health Benefits of Turmeric and Curcumin

Turmeric (Curcuma longa) is a spice, Widely cultivated in Asia, India and China and is used in their dishes to make flavour. Turmeric comes from the plant botanically known as Curcuma longa, and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine.

In nature Turmeric is found with deep yellow-orange color. so it’s called “Indian Saffron”. Turmeric contains many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health conditions.

Curry Powder is the composition of different ingredients spices and it’s main importantly ingredient is Turmeric and which is used to give the characteristic yellow color. It’s useful to add on rice dishes, seafood, mustard and pickles. It is also more widely used as a colourant for textiles and food products. Turmeric has also been used as an alternative to medicine and can be made into a drink to treat colds and stomach complaints. It is beneficial for fibrosis patient.

Turmeric has called herbal remedies that cures many illness, The Health Benefits of Turmeric and Curcumin are as follows:

Prevents Cancerprevent cancer

Turmeric contains many of the active components that can be used to treat prostate cancer patients whose tumors have already metastasized. It helps to stop the growth of existing prostate cancer and even destroy cancer cells.  In case of  radiation-induced tumors, it helps to delays and mitigates the effects. Numerous tumor cells such as colon carcinomas , T-cell leukemia, and breast carcinomas are treated with Turmeric and Curcumin.

Relieves ArthritisRelieves Arthritis

Turmeric contain anti-inflammatory properties that useful for to treat osteoarthritis and rheumatoid arthritis. Apart from that, It also has antioxidant property that destroys free radicals in the body that damage body cells. It has shown the result,  the patient who is suffering from rheumatoid arthritis get much relief from the moderate to mild joint pains as well as joint inflammation with regular use of turmeric.

Controls Diabetescontrol diabetes

Diabetes is one of the common disease that most people are suffering. With the help of turmeric we can control diabetes naturally by controlling the level of glucose. Another most important benefits of turmeric’s is that it helps to prevent insulin resistance that causes Type-2 diabetes. With taking turmeric with strong medication might cause hypoglycemia (low blood sugar). So it’s better to consult healthcare professional before you use turmeric medication strongly.

Reduces Cholesterol Levelreduce cholesterol

Turmeric is one of the best herbal remedies which controls the cholesterol levels and also helps to treat chronic diseases.
In medical terms, Cholesterol present in body are divided into two types  – low density lipoprotein or – LDL -‘bad’ cholesterol and high density lipoprotein or HDL – ‘good’ – cholesterol.
Heart disease risk is causes with higher levels of LDL cholesterol. On the other hand HDL cholesterol can prevent atherosclerosis.
Turmeric helps body to maintain healthy cholesterol levels and lower bad cholesterol levels that causes hypercholesterolemia. Also some factors like Healthy diet, exercise, can affect both cholesterol levels.

Immunity Boosterimmune booster

Turmeric helps to maintain body’s immune system stronger so that it fights well. It contains a  a substance known as lipopolysaccharide which is antibacterial, antiviral and antifungal agents  which helps stimulate the body’s immune system. Our Strong Immune Systems protects from normal flu, cough cold illness. Drinking glass of warm milk with one tea spoon of turmeric daily has tremendous  benefits of health that we suffer our  day to day daily life.

Heals Woundheal wound

Turmeric contains substance called lipopolysaccharide which is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. Turmeric powder is very effective on cut or burn. Other benefits it treats psoriasis and other inflammatory skin conditions very effectively.

Weight Lossweight loss

Obesity or Overweight now a days people are suffering and it has become the common medical problem all over the world.
Turmeric has several herbal ingredients that can lower blood cholesterol levels – especially LDL ‘bad’ cholesterol which breakdown of dietary fat. Angiogenesis properties on the other hand of turmeric that prevent fat tissues to spread. Those who wish to decrease Obesity naturally, take turmeric powder with every meal.

Prevents Alzheimer’s Disease alzheimer disease

Alzheimer’s is a type of diseases that causes problems with memory, thinking and behavior. Symptoms shows unpredictable and it erases all memory of your subconcious mind. But with proper Nutrityion we can prevent alzheimer’s disease.
Turmeric has many essential herbal compounds that protects against several neurological disorders including alzheimer.

Improves Digestion

Turmeric is considered a digestive bitter and a carminative from both Ayurvedic and Traditional Chinese Medicine.
Several components in turmeric develop the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. We can take turmeric into foods, including rice and bean dishes, to improve digestion.

Prevents Liver Disease

Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. It helps to eliminate the toxins in the body, it also improve the blood circulation which is good for liver and prevent liver disease.
Turmeric has numerous health benefits, adding to your diet is the best way to take care of your body. You can add turmeric to many dishes like curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings

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obesity weight loss

Home remedies that reduce Obesity and Weight

Obesity means excess fat in a body. It causes numerous health problems like overweight, diabetes, heart deficiency, high blood pressure and others. To burn access fat and lose weight, home remedies are considered the best and cost effective way.

Here are some home and natural remedy tips to get rid of obesity. It loses weight quicker than any other treatment.

Lemon juice and Honeywrinkle treatment with honey lemon juice

Take a glass of water. Add 2 teaspoons lemon juice and 1 teaspoon honey. Mix them well. Take this in the morning on an empty stomach on a daily basis. Take this at night before going to bed. It loses up to 8 pounds in two weeks.

Take detoxifying teadetoxify tea

Detoxifying tea also loses weight. Boil 4 cups of water. Add ½ teaspoon of cumin, coriander and fennel seeds to the water. Let it boil for 5 to 10 minutes. Strain the tea and store in thermos. Take this tea in small amounts through all the day. It loses weight in two weeks.

Triphalatriphala cure

Boil 3- 4 cups of water. Add ½ teaspoon triphala powder. Boil until the water becomes 1 cup. Strain the water. Mix 1 teaspoon honey into eat. Take this on an empty stomach. Do this for a month.

Gingerginger benefits

Boil a cup of water. Add ½ teaspoon of ginger powder or 1 inch piece of fresh ginger root. Boil for about 5 minutes. You want, you can mix 1 teaspoon of honey. Have it daily.

Aloe Veraaloe vera benefits

Aloe Vera is helpful in the obesity treatment. It helps remove toxins from the digestive system. Peel off two fresh Aloe Vera leaves. Scoop out the pulp. Blend it for 2- 3 minutes with a cup of orange juice or simple water. Take this daily at least a month.

Curry leavescurry leaves benefits

Curry leaves have efficient nutrients. It helps to digest food easily. Chew around 8-10 fresh curry leaves daily on an empty stomach. Practice it for at least 3 months.

Tomatotomatoes benefits

Take 2-3 ripe tomatoes on an empty stomach in the morning. Eat peels and seeds of it also. It contains A, C and K vitamin. It changes the hormones level that affects your hunger. Take it daily to reduce your obesity.

Cabbagecabbage benefits

Cabbage is a good source of vitamin C, fiber and other nutrients. It reduces saved fat from your body.  Either cook it, or take it in salad.  Adding cabbage in your daily meal helps burn fat.

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