Weight Loss
Weight Loss & Diet Plans - Find healthy diet plans and Best Home Remedies to get reduce Obesity and bad cholesterol (LDL)

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losing weight motivation

How to Stay Motivated to Lose Weight and find the Motivation to Get Healthy ?

It is not easy to lose weight no matter how other fitness practitioners try to say that it is. You can check out exercises and workout programs, or follow diets religiously, but without the right attitude, you can never achieve the weight that you want.  However, the right attitude to lose weight is fueled by motivation, and often, loss of motivation is the reason why you give up on losing weight.

It’s not uncommon to hear the “how to stay motivated with weight loss?” question.  Losing the motivation is one of the hurdles that you will encounter as it is not easy to maintain the drive to get excess pounds off the body.

You can overcome the motivation barrier by putting into action the following realistic tips:

#1. Set specific weight loss goals

weight loss goal planner

One reason why you might feel demotivated in losing weight is that you don’t set specific and realistic weight loss goals. Most people overlook this part as well. Sure, it is easy just to go out there. Please do your thing or keep saying to yourself “I will lose weight” or “I will lose 20 pounds in two weeks”. But whenever these goals are not met, that is where demotivation develops and losing weight becomes a forgotten endeavor.

Setting specific and realistic goals will help you to stay motivated. The reason behind this is that by having achievable goals in short-term, you will see the results immediately. Seeing positive results will naturally encourage you to continue your weight loss program. So instead of saying “I will lose weight”, maybe you can say “I’m choosing fish for lunch today.”

#2. Take advantage of apps

Mobile applications have become useful tools that can help you in your daily tasks. There are a wide variety of applications available, and you can choose either the free or paid ones. Among these are the fitness applications. These apps can suggest exercise programs that you can do wherever you are and whenever you want to do them. These applications can also help monitor your activities like how many steps you made for the day. Some fitness applications can also act as diaries to help measure your calorie intake. Tracking your progress regularly through the use of apps will help keep your motivation up in your attempt to lose weight.

There are also other non-fitness related applications that you can use to remind you of your goal or send you motivational quotes regularly.

#3. Be Patient

losing weight patience

Not everything that we do happens in an instant. The same thing applies to losing weight. Don’t overwork your body by doing a lot of exercises hoping to lose weight immediately. Don’t starve yourself. Go slow, and try to pace your training and workout programs.

Cut down your calorie intake slowly instead of not eating at all. The danger of trying to speed up things is that you might lose your motivation faster when nothing is happening the way you wanted it to be.

As you are getting close to your ideal weight goal, you will hit the plateau, and your patience will be tested again here. A weight loss plateau is a phase where you are not losing any weight despite the efforts you have made. It is certainly very demotivating.  Don’t worry about this. Think of it as part of the challenge.

Instead of stopping, try to exceed the previous effort. If you were walking for 30 minutes, then, make it a 45-minute walk. Sometimes, it’s best to make adjustments and do things differently to keep your motivation up.

#4. Share your weight loss pledge to the public

Sharing your commitment to lose weight to people close to you like family and friends will be very useful. You will need them to push you hard to follow your pledge whenever you lose the motivation to lose weight. Keeping things to yourself will not be helpful as motivating oneself is already a difficult task. Also, a little bit of embarrassment for failure to follow your commitment can be a great motivating factor. The thought of getting embarrassed in itself is already very motivating that you stick to your commitment.

#5. Use role models wisely

It is certainly good to use role models to inspire you to lose weight. But the major pitfall of using well-toned celebrities or people who have successfully lost weight is that you might get demotivated seeing them achieve their goals.

A photo of a celebrity is not an ideal motivation model, but rather you should look up at people you can relate with. Role models are helpful if you know how to use them as motivation.  There are two ways to take advantage of role models. You can follow the footsteps of the successful person or you look for individuals who failed and use their failure as your drive.

#6. Reward yourself for sticking to your diet

Sticking to your diet can discourage you especially that there are a lot of temptations everywhere. You see the chocolate cake as you are going to work or the sweet ice cream across the road is just too irresistible. To stay motivated in the face of these temptations, you just need to reward yourself.

Traveling or a soothing massage is a real incentive for being able to resist temptations. The road to losing weight is long, and along the way, you should find ways to encourage yourself.

Conclusion :
Motivation is tough to maintain, especially when you are trying to lose weight. There are a lot of articles online that suggests a lot of ways to help motivate you, but not all of them are realistic. The more you try unrealistic and unachievable tips, the higher the possibility that you lose the drive.

The tips presented here are quite realistic and achievable. Don’t be too hard on yourself in your pursuit of losing weight. Give these tips a try, and let it help you stay motivated.


A Short Bio:
sarah morganSarah Morgan. A sister, a daughter, a wife, but most especially a mother. Being a mother makes me realize that life is a great adventure. No day is always the same, which makes every day so much more exciting.

Joined My Facebook Group BeingGirlish :)  and Like My Facebook Page BeingGirlish, Pinterest, Twitter

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pomegranate weight loss

Pomegranate Juice & Weight Loss

A pomegranate is also known as Anar (in hindi), and in ancient time, anar is considered as the ‘fruits of paradise’. A pomegranate has a perfect combination of juiciness and crunchiness as well as the nutritional value of pomegranates makes it so tempting and irresistible. Traditionally, anar is renowned as a symbol of health due to its health benefits. Pomegranates are also used as a natural home remedy for several health issues. pomegranate weight loss is the healthier way to lose your weight.

When you are in the supermarket, you will find lots of fruit and one of a fruit is pomegranate that is being sold everywhere. You have to eat only seeds that found inside the fruit and the pomegranate seeds provide you a ton of nutrients, including weight loss benefits. Pomegranates are rich in antioxidant that plays a vital role in weight loss. Pomegranate has strong antioxidant, anti-tumor and anti-inflammatory properties.

Health Benefits of Pomegranates Juice are :

#1.  Pomegranates Prevent Heart Diseases –

Pomegranates are rich in antioxidants and antioxidants prevent the free radical damage of the walls of arteries, thus preventing heart diseases. Pomegranate also prevents oxidation of cholesterol that cause plaque formation as well as development of coronary artery diseases.

#2.  Pomegranates Lower Blood Pressure –

Pomegranates contained Punicic acid that helps lower the cholesterol, triglycerides and reduce the blood pressure as well as pomegranates lower the blood pressure by preventing the action of serum angiotensin converting enzyme. Pomegranates also possess the ingredients that reduce the risk of heart diseases.

#3.  Pomegranates May Prevent Cancer –

Pomegranate can prevent as well as treat several types of cancer. Pomegranate juice can reduce the growth of tumor cells and provoke natural death in them.

#4.  Pomegranates Help Digestion –

Pomegranates are rich in fiber and for a healthy digestive system; you must have to include fiber rich food in your diet. Daily intake of pomegranate can fulfil about 45 percent of daily recommended intake of fibre.

#5.  Pomegranates Boost Immunity –

Pomegranate is one of a best superfood for the people who are suffering from immune related disorders. Pomegranates are rich in vitamin C that develop the immunity and boost antibody production.

#6.  Pomegranates Increase Libido –

Pomegranates juice boost the testosterone levels in women and men. Pomegranates are considered as a sign of fertility. The few compounds present in pomegranates are similar to sex steroids which are found in human body; hence these compounds improve the sex desires and stamina.

#7.  Pomegranates Help to Look Younger –

Pomegranates contained Polyphenolic (a powerful antioxidant) that delay the aging process. Eating pomegranates on a daily basis will keep your skin glowing as well as radiant for a long time.

#8.  Pomegranates Lower Stress Levels –

Pomegranates lower the psychological stress that you are facing due to your personal and professional life. A person who drink pomegranate has the lower level of cortisol, a stress hormone which is increased under the stressful conditions.

#9.  Pomegranate Juice Treat Obesity –

Pomegranate juice is also used to treat obesity as well as help with weight loss. As pomegranates are loaded with polyphenols and antioxidants. Both compounds are responsible for pomegranate’s anti obesity effects. Thus, pomegranate juice plays a key role in weight loss diet plan.

Pomegranate Prevent Overeating

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tomatoes for weight loss benefits

As all we know that tomatoes are healthy for our body but do you know that tomatoes can help you to lose weight? It is absolutely true that tomatoes can help you to lose weight. A person who drinks one glass tomato juice daily for few weeks can trim the waistline as well as drop some noticeable pounds. You can lose weight without any other dietary, lifestyle or fitness changes. Tomatoes are amazing fruit and great for our health. Tomato weight loss is the natural way to lose your weight and stay healthy.

Tomatoes and Weight Loss –

There is a strong connection between tomatoes and weight loss. There are numerous reasons tomatoes can help you to lose the weight.

1.  Tomatoes are extremely low in calories
2.  Tomatoes are also low in fat and carbohydrates
3.  Tomatoes are full of fiber
4.  Tomatoes have some natural sugars

Health Benefits of Tomatoes –

Consume tomatoes to lose weight, as tomatoes have amazing weight loss benefits. Just plain tomatoes are also good for your body. Tomatoes can reduce the risk of heart diseases because it contained high amount of Lycopene (very important antioxidants). Tomato juice also lowers the risk of arthritis, cancer, osteoporosis and more. Tomatoes have high water content. Water helps you feel full, so there will be less chances of overeating.

The people who are planning to add tomatoes in a regular diet should have a question that what nutrients are in tomatoes? Tomatoes are high in nutrients that include vitamin A, vitamin E, vitamin Ki, phosphorous, iron, magnesium and all the B vitamins. Tomato nutrients improve the look and health of your nails, skin and hair as well as it also improves the overall health. Tomatoes are high in nutrient, so tomatoes act as a great immune system booster. Tomatoes can reduce inflammation and lower the blood pressure. In addition, tomatoes are also beneficial for those people who have joint issues or chronic pain.

Tomato Diet for Weight Loss –

To gain the tomato benefits for weight loss, you should have to follow the proper diet. Moreover, you have to include the tomato in your regular dietary that means in your lunch, breakfast, snacks and dinner. So here is the tomato diet plan for weight loss:

Breakfast –

1.  Drink tomato juice for weight loss. To prepare tomato juice, take 2 or 3 tomatoes, cut the tomatoes and remove the seeds. Now, grind the tomatoes with 2 tablespoon lemon juice, ½ tablespoon black pepper and 1 tablespoon honey as sweetener as well as add some water to make a fine juice. Drink tomato juice daily for weight loss.

2.  Alternatively, eat 2 or 3 sandwiches (add cucumber, tomato, carrot and cabbage slices in sandwiches). Also use pudina chatni (mint paste) instead of readymade sauce as well as add 2 pinch salt. Try to use brown bread. Drink ginger tea and add mint leaves and black pepper in tea, boil all ingredients together.

3.  Or you can eat 2 cooked or raw tomatoes on a daily basis. Add mint leaves or pudina chatni with pinch of salt. Drink ginger, black pepper and mint tea (boil ginger, mint leaves and black pepper together with water to make a tea)

Lunch –

>> Press 2 for Tomato for Weight Loss – Best way to Loss your weight Naturally >>>>

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Low Calorie Breakfast

Low Calorie Breakfast

My morning starts with healthy and low calorie breakfast, what about you? I believe to start a new day with a healthy breakfast because healthy breakfast is too important for our body and mainly for those people who want to lose their weight. Normally, people think to skip a breakfast is a best way to lose weight but the fact, is the people who skip breakfast will gain more fat. If you are also planning to lose weight then here I am sharing some low fat breakfast recipes that help in burning body fat. There are lots of low fat breakfast ideas, so you can chose as per your taste.

How to Burn Fat Quickly?

It is very important to consume meal everyday in a correct manner to burn body fat quickly. If you are opting a correct method of consuming the meal then you will not gain weight back easily. Consuming 5 to 6 meals everyday is an ideal way to adjust your body composition as well as your metabolism get boosted because you are consuming more nutritious through your daily diet. You don’t have to take meals equally huge; you can have breakfast, lunch and dinner plus 1 snack each between the main meals.

Low Calorie Healthy Breakfast Recipes:

1.  Egg, Green Onion & Drained Canned Tuna

This breakfast is one of a healthy low fat breakfast that energize your whole day.

  1. Mix and blend two eggs in a bowl
  2. Put the half sliced green onion and 2 tablespoons drained canned tuna in a bowl
  3. Stir it properly, until well mixed
  4. Pour the mixture into microwave safe container
  5. Microwave it for only 2 minutes

2.  Bean Sprouts:

Beans are the most nutritious food and bean sprouts are considered as low calorie filling breakfast because beans have least number of calories.

  1. Wash the 1 cup Green ‘Moong’ beans well with running water
  2. Soak the beans in water for 4-5 hours
  3. Drain the water after 4-5 hours and keep the soaked bean aside for 10 minutes
  4. Now cover the beans with cloth and leave it for at least 6 hours
  5. Keep the covered beans in a jar and keep jar in refrigerator overnight
  6. Next day, wash the bean wells, drain and repeat the above procedure
  7. Then again place it in the refrigerator
  8. Third day, sprinkle some normal water on the beans
  9. Now beans are ready to use, you can store the remaining beans in the refrigerator until it is good for use
  10. You can serve the sprouted beans in breakfast, mix the beans with chopped cabbage, onion and tomatoes
  11. Add some salt and spices

3.  Banana & Strawberry Juice:

Juice of banana and strawberry is one of a best recipe among the low calorie recipes. It is not a smoothie because it does not have dairy.

  1. Ripe the bananas and wash the strawberries well
  2. Place the fruits in the blender
  3. Blend the fruit, you will get the pulp of both fruits plus added fibres
  4. You can drink the banana and strawberry juice in the morning, in place of coffee or tea
  5. Juice of banana is healthy as well as you feel full until the lunchtime

4.  Egg & Mushroom:

Mushroom omelet is an ideal breakfast for the people whose goal is weight loss. Mushroom omelet is quick, healthy, delicious and one of a best recipes from the low calorie breakfast recipes.

  1. Split the eggs in a bowl, mix it well
  2. Add mushrooms, onion, a little salt in a bowl
  3. Mix all the ingredients well
  4. Make the omelet of prepared mixture
  5. You can also use other vegetables like thinly sliced pumpkins, capsicum and so on

Your Daily Diet Will Consist of:


You should have to start your day with healthy breakfast and you have to start your breakfast with fresh fruits. You can also take tea or coffee in your breakfast. Include one slice of fresh bread in your breakfast. You must have to consume 200 calorie breakfast daily. Some believe that 300 calorie breakfast is also good for body, so if your aim is losing weight then you can consume the breakfast of 200 to 300 calorie.


After breakfast, now you should have to think about the low calorie lunch. So here are some low calorie lunch ideas, which are really helpful for you. You can eat rice with cooked spinach, meat with salads, meat with vegetables as well as in dessert you can have some cheese or fruits.


Now you are thinking about the low calorie dinner recipes. What should I cook for the dinner? It is a very complicated question for the women. So, if you want some low calorie dinner then you can have meat with vegetables and dinner will be pretty much same as lunch.


Snacks are also part of your meal. Snacks also play a vital role in low calorie meals, so it is very important to opt correct snacks. You can try apple or melon for the snacks because it has less than 100 calories. You can have herbal tea in evening time and one cup milk after the dinner.

What are the Lowest Calorie Breakfast Foods?

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cinnamon for weight loss

Cinnamon for weight loss

When one thinks about cinnamon for weight loss then he or she has several questions in mind like Can cinnamon help with weight loss? Will it burn the body fat? How to use cinnamon for weight loss? If you are also considering cinnamon as a weight loss aid then definitely this article will be beneficial for you. I have a personal experience with cinnamon and I tried cinnamon in various ways for weight loss, you won’t believe that I lost my weight without any side effect and in a natural manner.

Is Cinnamon Good for Weight Loss?

Yes, cinnamon is good for weight loss because:

1.  Cinnamon Helps Store Less Fat

When your body get sugar in excessive amount then liver convert the sugar into fat or fatty acids. Cinnamon seems to boost the blood sugar metabolism of your body that means cinnamon break down the sugar for absorption into your body as energy.

2.  Cinnamon Keeps Feeling Null

Cinnamon slow down the emptying of stomach and mainly cinnamon lessen the blood sugar spikes. As well as, if a person feels fuller then there are less chances to eat.

3.  Cinnamon Improve Alertness, Concentration & Energy Levels

Cinnamon has the properties that deliver a positive effect on your body that keep you alert, keep you in a better mood as well as enhance the focus of your mind. In addition, cinnamon also boosts the energy level of your body, when you are energized then you will do exercises and lead an active life.

4.  Cinnamon is a Natural Digestive

Cinnamon actually aids digest the food properly. That means you will extract more and healthy nutrients for your body from the consuming food.

How to Use Cinnamon for Weight Loss?

1.  Cinnamon and Honey for Weight Loss

  1. It is very easy to prepare cinnamon and honey drink for weight loss. The combination of honey and cinnamon is considered as one of a best cinnamon weight loss drink. If you want to avail the benefit of honey cinnamon water for weight loss then follow the below procedure:
  2. Dissolve 1 teaspoon cinnamon powder in 1 cup of boiled water
  3. Stir and cover to allow the cinnamon steep for 30 minutes
  4. Filter the prepared solution then add 1 teaspoon honey
  5. Drink the prepared solution in the morning an empty stomach
  6. Or you can drink the solution of cinnamon, honey and water half an hour before the breakfast
  7. Repeat for few weeks to see an effective result

2.  Cinnamon Black Tea

Drink a cup of cinnamon black tea without sugar. The procedure of making cinnamon black tea is same as making of black tea, but in cinnamon black tea you don’t have to add sugar as well as you have to mix a teaspoon cinnamon powder. On the other hand, if you don’t like black tea then you can also add cinnamon powder in your coffee.

3.  Cinnamon as Taste Enhancer

Sprinkle the cinnamon powder on fruits, salads, oatmeal and breakfast cereal. The cinnamon powder will enhance the taste of your oatmeal, breakfast or fruits as well as you can easily avail the benefits of cinnamon.

4.  Use Cinnamon Powder to Enhance Flavour

Every time we want different taste in our food, but when we add spice in our food then it become more delicious as well as healthy. In a same manner, you can add cinnamon powder in butter, cheese or yogurt spreads to enhance its flavour.

5.  Cinnamon Powder in Fruit Juices

It would be great if you add a teaspoon cinnamon powder in your fruit juices or ciders. Cinnamon powder will enhance the taste of juice as well as help you in losing weight.

6.  Cinnamon in Protein Shake

If you are consuming protein shake on a daily basis then you can add a teaspoon cinnamon powder in your protein shake. It is also an easy way to include cinnamon in your daily diet.

7.  Cinnamon Supplements for Weight Loss

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yogurt face mask

Yogurt Face Mask

Everyone wants to look beautiful, but there is always cost associated with those products that make you beautiful, right? Absolutely wrong! There are many home ingredients are available which makes you beautiful without paying any cost. One of a best remedy is yogurt or curd. Yogurt can be used for several reasons. If you want flaunt, glowing and beautiful skin then you can try some yogurt face mask.

How to Make Yogurt Face Mask?

You can try different-different ingredients with yogurt; the combinations of yogurt and other ingredients can deliver positive effect on your skin. Putting yogurt on face is good for skin because yogurt contained plenty of minerals and vitamins that keep your skin hydrated and moisturized. Yogurt for skin is one of best way to get a beautiful and glowing skin.

Here are some face masks with yogurt:

1.  Yogurt Face Mask with Cucumber:

Cucumber can refresh or hydrate your skin and when it combined with yogurt, the combination become ideal for skin. Lactic acid present in yogurt help to exfoliate the skin, prevent pimples and reduce skin tanning. To prepare face mask, you need:

  1. Fresh grated cucumber and yogurt
  2. Mix both together
  3. Apply on your face and leave the mask on face for 15 minutes
  4. Rinse off with cold water

2.  Yogurt Face Mask with Honey & Oats:

The combination of yogurt, honey and oatmeal is great for all skin types. This face mask is great for the people who want spotless and flaunt clear skin as well as through this face mask you can moisturize your skin while exfoliating the dead skin cells.

  1. Mix equal amount of yogurt and finely grounded oatmeal, make a paste
  2. Add few drops of honey into the paste
  3. Apply on your face and allow it to dry
  4. Rinse off your face after 15 minutes
  5. Spray cold water on your face to close the open pores

3.  Yogurt Face Mask with Egg White:

Eggs are too good for body but eggs are also good for skin. Eggs are amazing for skin because they are rich in minerals and vitamins. When benefits of egg combined with the goodness of yogurt then you will get an amazing beauty recipe for your skin.

  1. Mix some yogurt and one egg white, make a smooth paste
  2. Apply prepared paste on your face, leave it for 20 minutes
  3. Wash off your face with normal water
  4. After washing your face, apply some moisturiser on your face

4.  Yogurt Face Mask with Honey & Tomato:

It is another amazing face mask that combines the skin brightening qualities of tomatoes with the moisturising properties of yogurt and honey.

  1. Mix a teaspoon honey, 1 tomato pulp and some yogurt, make a paste
  2. Apply the paste on your face, leave for 20 minutes
  3. Rinse off your face
  4. In place of honey, you can add almond oil also. Almond oil is rich in vitamin, so it provide a healthy glow to your skin

5.  Yogurt Face Mask with Honey & Strawberry:

If you want a clean complexion and want to brighten your skin then this pack is perfect for you.

  1. Mix two mashed ripe strawberries, a teaspoon of yogurt and a teaspoon honey, make a paste
  2. Apply on your face and allow it to rest for 20 minutes
  3. Use warm water to scrub the face mask off
  4. After cleaning your face, apply moisturiser on your face

6.  Yogurt Face Mask with Olive Oil & Avocado:

Yogurt will revitalise the dry skin as well as moisturising properties of olive oil and avocado will deeply nourish the skin.

  1. Mix half mashed avocado, some yogurt and a teaspoon olive oil, make a paste
  2. Apply the prepared paste on your face, let the mask on your face for 15 minutes
  3. Rinse off with normal water

7.  Yogurt Face Make with Orange Juice:

It is an amazing yogurt face mask for oily skin, as it is good for all skin types.

  1. Mix some orange juice and yogurt. You can also add some lemon juice to avoid excess oil from the skin
  2. Apply the prepared mixture and keep it for 15 minutes
  3. Rinse off with lukewarm water

8.  Yogurt Face Mask with Turmeric:

To get bright, fair, glowing and clean skin, use mask of turmeric and yogurt. This amazing mask also prevents the pimples and erases signs of aging.

  1. Mix three tablespoons yogurt with a tablespoon of turmeric
  2. Apply the prepared mixture on face and leave it for 20 minutes
  3. Wash off with normal water

9.  Greek Yogurt Face Mask:

>>>>> Press 2 for Yogurt Face Mask >>>>

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yogurt for weight loss

Curd (Yogurt) for Weight Loss

Does curd or yogurt really help to lose weight? Yes, it is true that the people who are eating curd on a daily basis will get success in losing weight. Actually, eating curd means that a person has to cut on other calories and one has to do some exercise as well. Eating curd is so effective for weight loss as well as yogurt is an important part of the weight loss plans.

Can Eating Yogurt Help Lose Weight?

Curd is loaded with several health benefits. Curd is a great source of protein and calcium. If you are planning for weight loss or thinking to eat curd for losing your weight then you should have to keep some points in your mind. Thus, here are some points that you should have to keep in your mind before opting yogurt weight loss plan:

  • Many yogurts are available in the market, but the best yogurt for weight loss is fat free yogurt
  • Always chose the yogurt which are high in calcium and protein
  • Don’t buy yogurt which contained high carbohydrates or high sugar

The main advantage of eating curd is curd lose the weight around the stomach. Curds also have lactic acid bacteria which cleanse the intestine that will help in detoxification.

Is Yogurt Good for Weight Loss?

Yes, yogurt is too good for weight loss, include yogurt diet plan to lose weight. To lose weight you have to consume fewer calories and curd can help you in limiting the calories consumption. 8 ounces of plain nonfat curd contain only 127 calories. So, if you are thinking to lose weight then consume 3 servings of plain nonfat yogurt daily. In breakfast, you can consume a cup of curd with some whole grain cereal or you can eat plain curd, in place of cookies or potato chips in a snack.

Get Flat Abs with Curd

If you want flat abs then you should have to eat 18 ounces of curd in a day then you will be able to drop a jeans size. When you eat curd, calcium signals the fat cells to pump out less cortisol and make easier to reduce weight as well as the amino acid presents in curd will burn the fat.

How to Lose Belly Fat with Curd?

If you want to lose your belly fat then you should have to consume 1100 milligrams of calcium on a daily basis. For effective result, consume 18 ounces of plain yogurt diet every day.

Oatmeal & Curd:

Through the combination of oatmeal and curd, you can lose 5 pounds weight in just 5 weeks. A meal of 5 ounces of plain curd and one cup of oatmeal with a half cup of sliced berries (which is around of 350 calories).  If you include yogurt diet plan weight loss in your regular dietary then you will lose 5 pound weight in just 5 weeks.

How to Eat Curd in Our Daily Diet?

  1. Mix one cup of curd with half cup of fresh fruit and grain granola.
  2. Make a healthy breakfast with curd. Curd smoothies with fresh or frozen fruit which is packed with nutrients.
  3. Use curd recipes for breakfast, lunch, snacks and in dinner.

How to Use Yogurt for Weight Loss?

To lose weight you have to burn calories, so if your aim is weight loss then follows the below step to achieve an effective result:

Step 1:
Eat nonfat curd in your lunch for weight loss. If you want to lose a pound weight in a week then you have to burn or consume 3500 fewer calories than you normally eat.

Step 2:
Add fresh fruit or whole grain granola in your curd to make the lunch more filling. Fruits will add minimum calories.

Step 3:
Prepare a curd smoothie for your lunch. Blend a plain nonfat curd with fresh fruits in blender. If you want more sweetness in your smoothie then add honey.

Step 4:
If you are consuming curd in lunch then ensure that curd is lower in calories. Curd which is lower in calories can help you to lose weight. Use yogurt to lose weight.

Step 5:
To burn more calories you have to do some exercise daily. You can do swimming, running, cycling or walking; all these exercises can help you to lose weight.

What is the Greek Yogurt?

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low calorie meal plan

Health & Fitness : 14 Most Popular Low Calories Food for Healthy life

 In the current days A low calories food helpful for healthy life . Eating low calories and healthy food for long-term benefits to your overall fitness .

Here I Suggest,

14 Most Popular Low Calories Food Healthy Lifestyle :

1.  Tomatoes

tomatoes health benefits

Tomato is also known as nutrient dense food. it contain low calories food and lycopene which helps to prevent heart disease and cancer . Apart for this it also helpful for cancer , Diabetes , Depression , skin care . Eye health and Heart Health. It is the rich source of vitamin A , C and folic acid.

2.  Kale

health benefits of kale

Kale provides top of nutrients such as proteins , minerals , fibers and phytonutrients, it s helps to keep its calories down . This is a much better alternative to potato chips. And other health benefits of kale include lowering the risk of asthma, lowering blood pressure and improve blood glucose control in diabetics.

3.  Apples

health benefits of apple

Apples containing nutrients such as vitamins , fiber and minerals and antioxidants . And the health benefits of Apple include bone protection , Asthma Help, lower cholesterol, helpful for lung, breast, colon , liver protection and weight lose.

4.  Carrots

Carrots has lots of benefits and its helpful for eyesight. It contain low calories so it helps you to manage your blood glucose levels. Carrots also helpful for warding off of certain cancers, reducing the signs of premature aging and improving vision . Furthermore, carrots have the ability to reduced cholesterol,  increase health of your skin, prevention from heart attacks, improve digestion, increase cardiovascular health, boost the immune system, detoxify the body .

5.  Oranges

oranges health benefits

Orange contains Vitamin C and it also contain low calories as compared to other fruits. As we know that Orange contains approx 47 calories in per 100g which is less than Apples . Apart for this it also contain other valuable vitamins and flavonoids.

6.  Cucumber

it is very effective and contain less calories as compared to all mention food in this post. Apart for this it helps to reduce risk for chronic diseases , risk of cancer, avoid nutrition deficiencies , antioxidants properties, manage stress and support your digestive health.

7.  Mushrooms

mushroom health benefits

Mushrooms is classified as vegetable and belongs to fungi Kingdom. It provides several nutrition and contain low calories. Mushroom contains high antioxidant capacities as compared to carrot, red peppers and tomatoes. Mushroom also helpful for heart health, weight managements, diabetes and improve immune response.

8.  Watermelon

Watermelon is consist of water and sugar, it provides high amount of mineral, antioxidants, vitamins and low calories. Watermelon helps to decrease the risk of obesity , heart disease , increased energy and overall lower weight. It also helpful for weight lose , kidney support , muscle & nerve support and also improve eye health .

9.  Arugula

Arugula health benefits

Arugula is one of the most important food which contains low calories and huge amount of vitamin K . It is also helpful for bone-strengthening . It is also helpful to reduce the amount of oxygen needed during exercise , lower blood pressure and improve athletic efficiency. If we eat more amount of Arugula like plant which helps to reduce the risk of heart disease , Diabetes problem , decrease obesity and increased energy, overall weight reduce..

10.  Radish

radish health benefits

Radish is another low calories food but it contain rich amount of Vitamin C . As we know that Vitamin C necessary for support growth and repair of body tissue. It’s helpful for the treatment and prevention of diseases like Jaundice , Weight loss , Cardiovascular Conditions , Cancers , Respiratory Disorders, Bronchitis and Asthma , blood pressure and urinary disorder etc. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications.

11.  Grapes

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honey for weight loss

Honey for Weight Loss

Honey is very effective and plays a key role in weight loss programs. If you want to lose your weight then honey can be helpful. There are lots of benefits of honey for body, skin and hair. But for weight loss, many people have concern such as doesn’t honey contribute to weight gain? How honey can be helpful in losing weight? Isn’t honey is a type of sugar? Won’t the calories present in honey negate the weight loss efforts? These are the few concerns about honey for weight loss.

How Honey Can Help in Losing Weight?

Honey contain sugar as well as it contained beneficial minerals and vitamins. Refined table sugar is utilized to sweeten the food and considered a great source of empty calories that means it has no secret benefits to eat them. When you eat excessive amount of sugar then you will gain weight because of the calories as well as the lack of minerals and vitamins. In addition, honey balances the nutrients and calories plus honey helps the people in losing weight.

How Honey is Effective for Weight Loss?

Honey is helpful for weight loss because it contained essential nutrients that are required for losing weight. Honey contains the nutrients that include water, vitamins, minerals, protein, fiber, sugar and energy. Minerals present in honey include Zinc, Calcium, Phosphorous, Sodium, Iron and Potassium. Honey is also a rich source of vitamins that include Vitamin B, Vitamin C, Folate, Riboflavin and Niacin.

Honey can do wonders for the people who are obese or overweighted. Honey will help in reducing weight as well as it also reduces the risk of cardiovascular disorders. Consuming of honey on a daily basis will help in lessen the cholesterol level as compared to sugar plus it also leads to lower increase in plasma glucose levels.

Can You Really Use Honey and Cinnamon for Weight Loss ?

Of course, you can use honey and cinnamon for weight loss. There are many ways through which you can lose your weight in a natural manner and without affecting your health and weakness. You can consume honey with other ingredients and they are:

1.  Honey & Cinnamon


  • 1 tablespoon cinnamon powder
  • 1 tablespoon honey
  • A glass of warm water

Mix cinnamon powder and honey in warm water properly then drink the prepared mixture in empty stomach. This is an amazing recipe that helps you in losing weight, remember that it is a natural remedy so works slowly but definitely help in controlling the body weight and lose fat. You can consume honey after dinner especially when you eat too much.

2.  Honey & Lemon Juice


  • A glass of warm water
  • Lemon juice of one medium size lemon
  • 1 tablespoon honey

If you want to lose fat then consume honey and lemon juice with warm water. Add honey and lemon juice in a glass of warm water. It would be good, if you consume this recipe early in the morning (or in empty stomach).

3.  Honey & Warm Water


  • A glass of warm water
  • 1 tablespoon honey

When fat burns in our body will provide energy for the daily activities and you will be able to see a gradual decrease in your obesity level and weight. It is recommended to drink honey and warm water on a regular basis to reduce your weight.

4.  Honey in Night


  • 1 tablespoon honey

If you want to lose weight in an efficient manner then consume 1 tablespoon honey before going to bed. Honey will keep the metabolism burning fat, ease the amount of stress hormones and stimulate the liver function.

5.  Honey Improves the Digestion

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fat fighting superfood

Top Fat Fighting Food Helpful For Healthy Lifestyle

In the current days A healthy diet and lifestyle are your best choice for fat prevention. Its not difficult to maintain good health , you just remember few key aspect and tips . Eat Simple and healthy food for long-term benefits to your overall fitness . Here I Suggest some Fat fighting Food which helpful for healthy life.

1. Cinnamon

cinnamon for fat loss

Cinnamon is useful for fatten prevention. Some studies suggest that cinnamon has the ability to emulate the action of insulin in the body and helps to burn belly fat . It also helped to speed up the metabolism process in the body.

2. Green Tea

green tea for weight loss

Green tea is the important beverage on the earth. It consists with antioxidants and various substances that are good for health.There is many studies have shown that green tea is helpful for fat burning and reduce weight. Try taking your tea hot, because it takes longer to drink, providing a soothing, mindful experience. Read More

3. Watermelon

watermelon for weight loss

The use of root vegetables such as watermelon decrease the risk of diabetes, increased energy, overall lower weight etc. It’s a good source of the Vitamins such as Vitamin C and A and antioxidant too.

4. Green Vegetables

green vegetables for weight loss

Vegetables really helpful for fat fighting food . they’re full of water to help you feel full, and low in calories. Vegetables which contains low fat and calorie are a perfect substitute for foods with higher calorie content. For control weight gain and disease control doctor suggest that use raw vegetables.

5. Nuts

nuts for weight loss

Nuts are High in healthy fat, protein and fibers which helps for weight lose and enhance cholesterol levels when eaten in moderation. They also contain high calories so here i suggest that do not eat so much.

6. Hot Peppers ( Fat fighting Food )

hot peppers for weight loss

Hot peppers contain flavorless chemical it also called capsaicin. Capsaicin seems to curb appetite and helps to speed up metabolism , but only for a short period of time. It probably doesn’t have a big impact on weight gain , unless you eat less food because it’s spicy.

7. Grapes

grapes for weight loss

Grapes is another fat fighting fruit which helpful for weight lose. Its also found that eating grapes limit the absorbing capacity of fat in the body. Apart for this its also helpful for brain health , Prevention for cancer , Asthma and increase muscle recovery.

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lose 20 pounds in two weeks

Is It Possible to Lose 20 Pounds in 2 Weeks?

Yes, it is surely possible to lose 20 pounds in just 2 weeks but for that you have to put lots of efforts, full determination and be punctual for each and everything. It is possible to lose weight in just 14 days and for that you to reduce fat, cutting bloat and water weight without using any starvation diet and juice. The major aspects of losing weight is completely depend up on your routine. For few days, you have to stick with a small groups of foods which are rich is lean proteins, whole grains and healthy fats because nutrition is too important for body.

How to Lose Maximum Weight?

If you are looking for maximum weight loss, then you should have to stick with healthy and regular diet plan as well as you should also have to avoid the temptation of attractive foods.

  • To banish bloat and water weight, you have to intake low sodium diet.
  • Lean protein will revs up your metabolism and allow for maximum calorie burn.

If you want to lose maximum pounds in fewer days then you have to incorporate these substances in your diet and they are:

  • Green Tea
  • Olive Oil
  • Lemon
  • Avocados
  • Almonds (unsalted and raw, both are beneficial)
  • Sugar Free Gelatin
  • Tomatoes
  • Bagged Spinach
  • Mixed Vegetables that Includes Carrot Sticks, Tomatoes, Romaine Lettuce, Cucumbers, Celery
  • Natural Yogurt
  • Whole Grain Cereal
  • Almond Milk
  • Honey
  • Lean Low Sodium Meat Like Flank Steak, Salmon, Turkey, Chicken
  • Eggs
  • Mixed Berries, such as raspberries, strawberries, blueberries

Apart from these substances, you also need:

  • Jumping Rope
  • Running Shoes
  • Workout DVD (For doing workout at home, without any practitioner)

Diet Plan:

To lose weight, you should have to follow these steps to lose maximum weight. These are the simple and easy steps through which you can lose weight naturally and in a healthy manner.


breakfast low calaries

Eat 1 cup whole grain cereal and drink 1 glass almond milk plus 1 cup natural yogurt with honey and mixed berries. On the other hand, you can intake white egg omelet with tomatoes and spinach in your breakfast. Note: Try to include yogurt in your breakfast on daily basis, as it is a great option for breakfast.


snacks low calaries food

Eat at least two snacks every day. For a healthy snack, either you can consume 1 cup of mixed berries (berries are rich in antioxidants, which helps in losing weight) serving with 20 almonds and sugar free gelatin or you can intake one cup of sliced avocado with lemon juice and tiny amount of salt. These are two healthy snacks stuff that will help you in losing weight.


lunch low calaries food

In your lunch, intake low calories food. It would be good if you include hard boiled egg in your lunch because it is a good source of protein and keep your body healthy while losing the weight. In your lunch, you can include 4 oz. of grilled chicken breast with chopped tomatoes and cucumbers or you can intake 2 boiled eggs with carrot sticks and celery or lean turkey with cherry tomatoes and carrots. You can opt one of a combination of food for your lunch, but be careful while choosing food for lunch because to lose weight you have to consume less calories in lunch.


dinner low calaries food

Try to intake protein in your diet because it satisfied you. Eat an appropriate dinner, you can choose any combination for your dinner. 1. Grilled flank steak (5 to 8 oz.) with chopped salad. 2. Grilled chicken (6 oz.) with one cup of steamed spinach. 3. Grilled or baked salmon (5 oz.) with one cup of steamed spinach. Chose any one of an option for your dinner, as all three are healthy for body and reduce weight in an efficient manner.

>>>>>> Press 2 for Lose 20 Pounds in Two Weeks >>>>>>


30 Easy Eating Habits for a Flat Tummy

Everyone likes to eat food but it become quite irritating for him when someone say “eat this, not that”. Mainly people say this thing because they are afraid of unwanted fat and these fat get deposit firstly on tummy, so very less time is required for making a stomach to a tummy. Each and every person, either a person is man or woman, everyone wants flatter tummy because it makes his or her personality more attractive. The reason behind a big tummy is eating and then sitting all the time as well as no physical activities are performed during a day.

Who faces a tummy problem?

People who are doing job or having a business in which they have to sit all the time are facing this problem and due to their hectic schedule they are not able to perform any kind of physical activities
like exercise, yoga, walking, etc. due to which their flat stomach becomes a big tummy. In this case, people are looking for eating habits that will help them to get a flatter tummy.

Here are 30 easy eating habits for a flatter tummy:

1. Include Diuretics in your food

Lemon is a best diuretic that you can incorporate in your diet. Lemon juice is an impeccable option for a flatter tummy. You can take lemon in your food or include lemon juice in your daily routine.

2. Lemon Tea

lemon tea fat loss

Lemon tea can help you to lose weight and make you more fit as well as give you a great and perfect personality.

3. Eat in Small Plate

Yes, you are wondering that how could it help you in losing unwanted fat. But surely it will help you, when you are in a part or at friend’s place then have a food in small plate because if you take a big plate then you will have more food and you will eat more food. And it is true that a person will consume less food when he or she takes in a small plate.

4. Eat in Red Plates

It is quite quirky but it is really workable. Red color will give an indication to stop that means when you eat in red plate then you will remember that you have to eat less food.

5. Try to Avoid Buffet System

Try to follow your family tradition i.e. serving of food instead of using buffet system.

6. Be Conscious with your Eating Activities

When you are eating try to avoid watching TV, eat in a relaxing environment and play some music, all these things will give you an amazing atmosphere and while when you are conscious when eating then you will eat less food and you will chew food more, it will help you to give the real taste of food.

7. Chew your Food More

chewing food 40 times

Chew your food 20 times before swallowing because when you consume fast, you will swallow air that causes the stomach bloat.

8. Avoid Overeating

When you are having snacks or food which is highly in salts and sugar, try to eat from the plate instead of pack or box, it will save you from the overeating. Food that has high in sugar and salt will lead to stomach bloat.

9. Fiber rich and high source protein

 Have Fiber rich and high source protein food in your diet.

10. Use Chopsticks

It is a conscious eating tip (when you eat with the help of chopsticks then you will take smaller bites and chew it in a proper manner).

11. Eat Salad

If you want flat tummy, then you should have to intake less calories and for that you have to consume less food. So before starting your lunch or dinner, eat salad in good amount, it will lessen your hunger and give you a flatter tummy.

>>>>>> Press 2 for Eating Habits for Flatter Tummy >>>>>>

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extreme weight lose
extreme weight lose

Extreme Weight Loss: To lose or not to lose?

Today many people suffer from obesity which greatly affects many areas of their lives. To make their lives easier, people usually search for ways to rapidly lose big amounts of weight. Extreme fast weight loss programs usually consist of starvation diets, stomach reductions, diet pills and lots of exercising. Like any other diet or a lifestyle, such weight loss programs can have their good and bad side.


Slimmer Figure

The most desirable benefit of losing excess weight is having a slim and attractive figure. This new figure that is revealed after losing all that weight is good for the whole wellbeing of your body. You can finally fit in your old clothes again, and proudly wear those skinny jeans and tight shirts. Additionally, your new slim figure will boost up your sex drive, making you more attractive and noticeable among the opposite sex.

Confidence Boost

By fitting into old clothes and by having a smaller waist, you will be proud and happy to see how small you are now, which results in more self-confidence. Finally, you will be able to walk proudly down the street and be noticed. At work, your talent and hard work will finally be discovered because you will not have to hide any more, and your social life will improve drastically.

Healthier Body

This is probably the biggest benefit that rapid weight loss can bring you. By removing all that excess weight off your bones, your body will feel more free. You will notice that you have more energy, your feet will become lighter and all that back and knee pain will go away. Wight is a horrible burden for your joints, and with all that weight gone, your will be able to move freely without having to worry about any problems with your bones.

extreme weight loss


Excess Skin

When people engage in extreme weight loss programs, they often forget to think about some serious consequences that can leave on your body. One of the least attractive disadvantages of these programs is the excess skin that is left behind. Even though this is not too damaging for your health, it can greatly affect you on a psychological level. You worked so hard and starved yourself to be left with nothing but skin hanging from your body. Fortunately, due to developed technology and medicine there are various ways to work around this consequence. You can undergo surgical procedures such as excess skin removal and breast lift, and get your body back in shape.

Malnutrition and Eating Disorders

Since these weight loss methods are extreme, they may deprive you of some crucial nutrients, vitamins, minerals and healthy fats that your body needs in order to stay healthy. When a body lacks all these nutrients, it cannot function optimally, and you are more prone to serious illness and diseases. Also, since your body is used to consuming more calories that it can burn, through these weight loss methods you may suffer from under-eating disorders such as anorexia or bulimia that can put your life at risk.

>>>>>> Press 2 for Extreme Weight Loss >>>>>>

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healthy breakfast

The 20 Best Foods to Eat for Breakfast

Our parents or grand parents always say that have a heavy breakfast because it will keep you energetic full day as well as it is also said that, in breakfast, eat like a king that means eat heavy and healthy food in a day time. Now you should have to think that what are eating in the breakfast? What should you have to eat? How much you have to eat in breakfast? Lots of questions arise in our mind when we think about our health, and breakfast is our main concern. According to my experience, it becomes very hard to choose a food for breakfast because it is a matter of our full day activities.

What to Eat or What Not to Eat?

It is a most common question that strikes in mind when we think about breakfast or for our diet. And it becomes more important for women because they have to think about their health as well as their family members’ health. So it would be really hard for ladies to select an appropriate food for breakfast. And mainly for them who has to manage older people, middle age people and children at home, a woman has to take care of everyone and has to prepare breakfast for everyone according to their choice.

How Much Breakfast Is Important in our Routine Life?

If you are skipping your breakfast then you are putting your life into risk because it is easy to skip breakfast but the result of it is very hard. If you skip breakfast then the result would be appetite, overeating, dullness or less energy.

What Kind of Breakfast are Beneficial for Health?

Now it’s time to decide that what kind of breakfast are beneficial for your health and keep you energetic whole day. You have to select a correct breakfast, the main reason behind this is your health and you never ever have to compromise with your health.

So here are the best food for breakfast which will be healthy, safe and give energy to your body for a full day.

1.  Overnight Oats

One of the best option is to combine 1/2 milk with 1//3 cup oats, 1/2  mashed banana and 1/4 cup chopped nuts along with the sprinkle of cinnamon and sealed it in a container.  Early in the morning, eat delicious overnight oats. If you are in the mood to eat something warm then heat it for at least 1-2 minute and then eat it.

2.  Oats

Eats oats early in the morning because it has a little protein, little amount of fat, best source of carbs, all these will keep you nourished throughout a day. You can eat oats with the other combinations like nuts, yogurt, etc.

3.  Banana and Butter Peanut Smoothie

Smoothies are a perfect snack which is used any time in a day. One frozen banana, a cup of milk, 2 teaspoons peanut butter with a few ice cubes. If you are thinking to take in morning then keep it in a tight container and take it.

4.  Yogurt Parfait and Fruits

The easiest, healthiest and tastiest breakfasts which can be easily prepared is yogurt parfait & fruits, the best thing is that it can be made as per the available fruits.

5.  Eggs

Eggs contained the right amount of protein, vitamins, omega 3 fats and essential amino acids which is fully healthy for your body as well as boost metabolism.

6.  Green Smoothies

A green smoothie promotes lean body mass as well as keep your blood sugar level stable. Green smoothies have a high level of fibre and chromium that keeps the body metabolism healthy and keep you fit.

7.  Berries

berries healthy brakfast

It is very good to eat fruits in empty stomach. In berries, you will get high level of fibre which will keep your blood sugar level stable as well as rich in antioxidants that is very important for the healthy metabolism.

8.  Protein Shakes

If you have a busy morning and not having a time to make breakfast then have a protein shake in your breakfast. It will boost your metabolism and keep you energetic whole day.

9.  Ezekiel Bread

Ezekiel Bread? Do you know something about it or is it a new term for you? Whatever, but it is very beneficial and healthy for your body. Ezekiel bread incorporates sprouted grains as well as it is a good source of protein.

10.  Avocado

Avocados are one of a best option for breakfast because it is rich in chromium, fibre, proteins, vitamin B and mono-unsaturated fats. In addition, it will also prevent stress.

>>> Press 2 for Super Healthy Breakfast >>>>>>

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Fenugreek Seeds benefits for health skin and hair

Fenugreek Seeds for Skin, Hair and Health Benefits

In our kitchen, you will be able to find lots of spices which are beneficial for our health and one of them is fenugreek, in Hindi it is called as Methi. If you ask grand mother about Methi then she will start telling about its praises. It is just not a spice which adds a flavour in food but it is a very good medicine for hair, skin as well as for health issues. It is a spice that is available in every Indian kitchen. It is an herb whose seeds and leaves have been used since several years.

Methi is a hindi word while in other languages it is pronounced differently, like in Telgu it is ‘Menthulu’, in Tamil it is ‘Vendhayam’, in Malayalam it is ‘Uluva’, in Punjabi it is ‘Meth’ and much more. Methi has a permanent place in many families. Methi are very small seeds or we can say it dana, and most importantly it has numerous health benefits and it is considered as one of natural home remedies. Fenugreek seeds are very familiar component as well as it is utilized in various dishes.

Personally, I believe in home remedies because it is completely safe and no harmful & side effects. Fenugreek seeds are easily available and it is good for skin, hair and health. It has lots of benefits but people are not aware that how to use seeds in a proper manner? So here, are the ways that will help you in health benefits.

Health Benefits of Fenugreek

Fenugreek has numerous health benefits and some of them are as follow:

1. Fenugreek Seeds Benefits for Liver

The main function of a liver is to cleanse your body of toxins; even a small injury on liver will impact a complete body and health. The liver function is decreased due to the intake of alcohol in excessive amount and the Methi seeds protect your liver from the alcohol toxicity.

2. Methi Seed Improve the Kidney Function

Seeds have Polyphenolic flavonoids which improve the kidney function.

3. Fenugreek Seeds Reduce Weight

If you want to lose weight then include Fenugreek seeds in your diet, it will definitely help you in reducing weight without affecting health.

4. Fenugreek for Digestion

People who are suffering with stomach problems, for them Methi or Fenugreek will be a boon.

5. Fenugreek for Arthritis

Methi seed has antioxidant and anti-inflammatory properties that help the patients who are facing arthritis problem. It is a best home remedy for healing the severe pain that happens in the joints.

6. Fenugreek lowers blood sugar and cholesterol

Now a days, most of the people are facing cholesterol problem, are you also facing the same? If yes, then Fenugreek seeds would be a perfect home remedy for you because it helps in lowering the cholesterol level.

7. Increase Breast Milk Production

Methi Seeds contains phytoestrogen that increase the breast milk production in lactating mother. For boosting breast milk production, mothers should have to drink fenugreek tea.

8. Fenugreek for Menstrual Pain

Normally girls face the cramp during menstrual, thus fenugreek seeds will help you to reduce the pain and other symptoms related to menstruation.

9. Fenugreek Spice Kills Cancer Cells

Fenugreek seeds have anticancer effects that fight against some cancer cell lines. Methi seeds are truly helpful in preventing the cancer.

10. Fenugreek Fights Heart Disease

Fenugreek seed directly show its result on cardiovascular health as well as protecting your heart from the severe damage during an attack.

11. Fenugreek Seeds for Diabetes

In the current situation, every 3rd person is facing a problem of diabetes, in this case, if you have diabetes problem, then you should have to incorporate Methi seeds in your diet, it will deliver a positive result on your health.

12. Cure Fever

Intake of lemon, honey & methi seed will reduce the fever, for curing fever soon, take mixture 2-3 times in a day.

Fenugreek Seeds Benefits for Hair

Are you facing the hair problem? Do you want to avoid the use of chemical products? If yes, then you should have to use fenugreek seeds and these seed are beneficial in several manner. Some of them are:

1. Premature Graying:

It is a common problem which is faced by everyone. Thus, fenugreek seed has properties that maintain its pigment and aid delay graying. Seeds will help you to prevent the graying of hairs.

2. No to Dandruff:

Dandruff is a common issue, but to get rid of it, you can use methi seed. It removes dandruff in an efficient way.

3. Make Hair Shiny & Glossy:

Mathi Seeds add a shine to your hair and make it glossy.

4. Hair Loss:

If you are facing hair fall or hair loss problem, then you must have to use fenugreek seeds. It is a very good source of straightening hair as well as promote to hair growth.

5. Hair Growth:

Apply mixture of coconut milk and fenugreek seeds powder and apply on the scalp. After that wash with shampoo, it will support in hair growing.

>>>>>> Press 2 for Fenugreek Seeds for Skin Benefits >>>>>>

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fat burn recipes

31 Quick and Easy Fat Burning Recipes

Our daily unhealthy eating routines lead us to unwanted fat that gets deposited on our body parts specially on stomach, hips or many other body parts. So, people always look for the fat burning recipes that can help them to burn the fat easily without interrupting their food habits. If you also crazy for food or love to eat delicious food, then you should have to try these fat burning recipes.

Losing fat is not a quick process, for this you should have to keep patience and do the regular activities in your diet as well as in exercise. With the regular and scheduled activities, one would be able to burn the fat of their body.

Here are 31 Quick and Easy Fat Burning Recipes:

1.  Have a low calorie food in your diet.

2.  At breakfast, try to have spinach and Parmesan omelet.

3.  Try broccoli and feta omelet with toast.

4.  At breakfast, have sweet & spicy quinoa hash (required elements: cooked quinoa, coconut oil, red pepper flakes, cubed sweet potato, chopped kale, garlic and pinched of salt). It is a healthy and spicy breakfast that would definitely liked by you.

5.  At breakfast, you can also try PB&Q parfait (cooked quinoa, cinnamon, plain Greek yogurt, chopped banana and warmed natural peanut butter), it is quite different from a normal breakfast recipe but surely it has an awesome taste.

6.  Eat Blueberry quinoa pancakes (cooked quinoa, pulse, unsweetened vanilla almond milk, ground flaxseed, maple syrup, cinnamon, sea salt and blueberries). Pancakes at breakfast are just an amazing choice for people, it will give you a delicious taste with healthy diet.

7.  Pizza for burning fat. For making pizza, you will need wholegrain pita, pasta sauce, sliced hardboiled egg, shredded part skim mozzarella, cheese and dried oregano.

8.  Cheddar collard quiche cup (eggs, stemmed & chopped collard greens, shredded cheddar, whole grain bread, chopped green onion, sea salt and black pepper).

9.  Almond super food smoothie (coconut water, loosely packed kale leaves, banana, peeled Clementine, almond butter and ice cubes).

10.  At lunch, have quinoa & salmon salad (ingredients: balsamic vinegar, honey, pepper, olive oil, cherry tomatoes, raisins, quinoa, baby greens or watercress and pink salmon)

Kale and Quinoa Salad with Salmon

11.  For dinner, you can have cozy quinoa casserole (onion, olive oil, mushrooms, acorn squash, garlic, ground dark turkey meat, dried sage, sea salt, ground black pepper, low sodium chicken, quinoa, parsley and reduced-fat Monterey jack cheese).

12.  In your diet, eat at least 1 gram protein per pound of body weight.

13.  For your diet, choose lean high quality proteins such as egg, protein supplements, lean red meat and poultry.

14.  Take proteins, as per your body weight.

15.  For burning fat, intake of carbohydrate would be less. Moderate of carbohydrate is of 150 gram in a day but when you want to lose weight it must be close to 100 gram.

16.  Drink water, as much as possible for you. It will good for body and a perfect way to reduce weight.

17.  Lots of water will keep you healthy and hydrate.

>>> Press 2 for Fat Burn Recipes >>>>>>

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tea for weight loss

Tea for Weight Loss

For people, tea is tea and it can’t be replaced with any other drink or beverage. Previously, only one flavoured tea was renowned but now a days, you will get varieties of flavoured tea. The variations of tea are good in taste and beneficial for health as well. Few sorts of tea are highly beneficial for health, as it fight with some diseases, boost the metabolism, quell hunger, reduce stress and shrink the fat cells, etc.

It is noticed that the people who drank tea has less body fat as compared to those don’t drink tea. It is good to know that tea is incredible for you, as it prevents you from the arthritis, stroke, cardiovascular diseases, dental decay and cancer as well. Moreover, it also supports a lot in losing the weight; tea will boost up the digestion and reduce the bad cholesterol level.

Does tea help weight loss ?

If you want to lose weight quickly without using any chemicals, then you should have to take natural, healthy and safe diet as well as you have to avoid some kind of foods. Tea will help you to reduce bloating, clean your body and burned the stored fat. A cup of tea is a perfect beverage for soothing a sore throat and an impeccable drink in the cold’s night. In tea as well, lots of varieties are available, some of them are which are really helpful in weight loss. They are:

Oolong Tea

It will boost metabolism of a body as well as it has an ability to metabolise fat. With the regular use of Oolong tea, one can lose one pound in a week.

Mint Tea
mint tea for health benefits

Intake of peppermint tea will make you skinny, because it reduces your hunger. A person who sniffed mint tea in every two hours will be able to lose weight of around 5 pounds in a month. In addition, it also has less caffeine as compared to a cup of coffee.

White Tea

It is really helpful in weight lose because it stops new fat cells from forming. It dried naturally in sunlight. Among teas, it is the richest source of antioxidants. White tea can boost the breakdown of fat and block the formation of new fat cells; it is possible due to the ingredients that are present in tea. If you want a diet tea then it is a best option for you. It will help you to keep your waistline tight and toned.

Rooibos Tea

This tea is mainly good for the belly. It has numerous benefits, some of them are – it can lessen the stress hormones that cause appetite and fat storage which are also linked to hypertension, cardiovascular disease, diabetes and much more.

Green Tea

The people who have 4 to 5 cups of green tea in a day will be able to lose their weight much faster than any other form. Green tea will help you to get the flat belly, the ingredients in a tea will blast the adipose tissue by reducing the fat cells, mainly that gets deposited in the belly as well as it also speed up the liver’s capacity, it is good to turn the fat into energy.

Lemon Tea

It can fight with bloat, as all know that lemon is a good weapon for weight loss. Lemon contains high vitamin C, citric acid, calcium, bioflavonoids, pectin which helps to reduce belly fat. Taking Warm lemon water in the morning is a good start to maintain our metabolism, it assists the liver and digestive system to work efficency, therefore it helps us to control weight.

Black Teablack tea weight loss health benefits

Drinking black tea will improve cardiovascular function. It is easy to make and more cups you can drink in a day. Black tea contains very low in sodium, fat and calories. This property of black tea is very generous for people who want to lose weight or even just control their weight

Valerian Tea

Valerian tea help you to improve your quality of sleep, as sleep is very important for weight lose. Improper sleep deliver a negative impact on the body as well as it also have a negative effect on hunger regulating hormone. Quality sleep will produce fat burning hormones.

>>>>>> Press 2 for Tea for Weight Loss >>>>>>

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lemon for weight loss

Lemon For Weight Loss

The link which is missed between you and your dream body is lemon juice. Lots of products are available in the market that give assurance about the weight loss and those products contained chemicals. In this situation, people look for the natural way and one of a best way is lemon. There are many benefits of lemon juice which will help you in losing weight. It is good for you to consult your doctor about diet before changing your regular one.

Does Lemon Really Helpful for Weight loss?

Lemon is an appropriate solution of various things like skin, health or hair. Lemon play a vital role in our regular life and you can use it with other solvent like hot or Luke warm water, honey, etc. to take a double advantage of it. When we are talking about losing weight, then lemon is a father of all remedies. Lemon juice cleans the digestive system and releases the toxins as well as burns the unwanted fats. It’s fat burning property is really helpful for the people who are looking for losing the excess weight.

In everyone’s life, a moment comes when he or she becomes possessive about their weight and figure and in that condition lemon really helps them a lot. Moreover, it delivers positive result, most of the time, but people don’t know that how to use lemon juice with other solvents to reduce their weight because proper and regular usage of lemon juice can only deliver a required result.

How to use Lemon for losing Weight?

Here are some ways to use lemon with different ways to lose your weight instantly

Lemon Peel

lemon peel for weight loss

One of a study has proved that lemon peel is also useful to reduce weight. The lemon polyphenols which is found in peel of lemon is useful for reduction of weight. It directly affects on obesity and the fat metabolism and reduces it in a proper way. Whenever you are trying to lose weight every calories count. Not only the lemon reduces fat but also maintain the low calories, so that the weight reduction will be done in a proper manner.

Lemon and Luke warm water

lemon luke warm water weight loss

If you want to lose your weight in short span of time, then you have to drink Luke warm water along with lemon juice and drink that mixture in empty stomach or early in the morning. It will really help you to lose the weight as well as maintain your figure in a perfect way.

Lemon Juice with Honey

lemon juice with honey for weight loss

Honey, lemon juice and warm water, it is a perfect combination for everyone. It is good to drink in the morning time before breakfast or in empty stomach. Lemon juice burns the extra calories of body.

Lemon tea

lemon tea fat loss

It is a flavored tea which is easily available in the market. As some people are crazy for tea and coffee, but due to some issue like acidity, as milk & sugar increase the fat or weight, etc. Thus, if someone is crazy about tea and he or she is a health conscious person then for him lemon tea would be best option. It maintains the metabolism of the body and help in reducing the weight as well as hunger. If you are feeling that your weight is increasing and you want to burn your fat, then you will try some home remedies or chemical contained medicines or powders, among all, lemon is one of a best choice.

Normally we drink a tea that contained milk, but if you have acidity problem or you are too concerned about your weight, then you can make normal tea without milk and add lemon juice, it will be good for your health as well as gives an awesome flavour to your tea.

Lemon Juice

lemon juice weight loss

Lemon juice reduce the hunger cravings, as it possess pectin fiber that helps in reducing the hunger. And when you don’t have any food cravings then you will eat less food and due to that you will have very less chances of increasing weight. Moreover, when you drink lemon juice then you will feel that your stomach is full.


lemon and baking soda

Vitamin C is very important for our body and for fulfilling its requirement we intake different fruits and one of them is lemon. Lemon is an excellent source of Vitamin C plus it gives internal energy and freshness to the body. As lemon is a rich source of citric acid, so it helps to lose the weight in an effective manner without any side effect. It is a natural remedy to lose a weight and suitable for all, whether it is man or woman.

Citric Food

citric food weight loss

Lemon is a citric food which adds an awesome flavor in a food and it is easily available in the market and most importantly it is commonly available in a home. If we want to take some advantage from it, then it is one solution for various issues such as it is good choice for skin, hair, health, weight lose, enhance food taste and much more.

>> Press 2 for Lemon for Weight Loss >>>>>>


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