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HomeRemedies

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weight gain tips

5 Smart Natural Ayurvedic Home Remedies Tips for Weight Gain

Gaining weight is not as easy as losing it. Indeed, it’s more challenging to put on weight. Health experts are of view that weight loss is easier at times as it requires portion control, but when we talk about weight gain, it is a slower process. Once is believed to lose up to 1 kg a week, but adding 1 kg a week is tedious.
There are two options. You can gain weight either by having unhygienic foods like chips, fries, and other junk, which are a sure shot way to breed future health problems like heart disease, hypertension and diabetes or you can put on weight in a healthy controlled manner.  Gradual weight gain is always advisable.
Follow these smart Ayurvedic home remedy tips to gain weight:

Dairy Products

Add dairy products to your meals over vegetables like milk, yogurt, and cheese: milk, hard cheeses, fruited yogurts, ice cream, custards, puddings, and milkshakes.

Snack more often

Have snacks frequently. Take high amount of high-calorie snacks (junk food should be avoided), including milk shakes, cheese sticks, dries fruits, muffins, yoghurt and breakfast bars. You should also consume larger portions. Have meals at least five times a day.

Drink fluids

Drink a good amount of fluids, which is a great source of nutrients and calories such as fresh fruit, milk, juices and energy drinks. Use milk in place of water in hot soups, cereals, and sauces.

Consume High Protein

Eat foods with enriched protein content, which include peas, pulses, and beans. Also add to your meals foods with high starch content like rice, potatoes, and tapioca.

Vegetables

Take these vegetables for gradual weight gain: olives, avocado, potatoes, peas, corn and squash. Add these vegetables in your diet.

Be consistent

Have patience to gain a weight which actually shows. It takes a long time, normally a few months. Never get disappointed and frustrated when you fail to see drastic results. However, remember you will never gain weight unless you are regular.

Recommendation

This is highly recommended that heredity plays a key role in determining your weight. Get effective weight training. Take a smart diet. It will help you exceed your genetically predetermined weight.

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Home Remedies for Dry Lips

5 Natural Remedies Tips to Cure Dry Lips

Come winters and all you can experience longer conversations over coffee, bright cardigans, long cycle rides and more. But winter also bring with it dry lips/chapped lips. Keeping that in mind, we have narrow down some most impressive and healthy home remedy tips for dry lips. They help tackle with chapped lips and make your luscious lips shine bright and be healthy throughout the winter.
Here go the tips:

Sugar scrub:

One of the most effective ways to exfoliate your lips is to remove the dead skin. You can do it by scrubbing with sugar. Take ½ teaspoon of sugar and two drops of olive oil. Add sugar to the oil and mix it well. Take a small brush with a soft bristles. Scrub your lips with the mixture gently by using the brush. Do it for about 3 to 5 minutes. Wash it off with normal water. Then wipe gently and apply a lip balm.

Honey:

Honey is also a safe remedy for chapped lips. Take a small amount of it and apply and massage on your lips for a little. Do it before you go to bed. It not only cures chapped lips, but also dark lips caused by sunrays and excess smoking.

Ghee:

Ghee is considered as effective for dry lips as honey. Before going to bed, apply a few drops of ghee on your lips. When you get up in the morning wash it off gently and pat dry. This helps clear off the dead cells and give soft supple lips.

Green tea bags:

Green tea bags are other safe option to cure chapped lips. Don’t through the green tea bags after you use it. It can help you cure dry lips. Take a used green tea bag. Press it against your lips for about 3-5 minutes. Leave it for a while. You can try this for three to four times a week. It increases the moisture of your lips.

Cucumber juice:

You can also get rid of dry lips by applying cucumber juice on your lips. Take a cucumber. Peel it off. Crush it well so it can produce juice. Apply the juice on your lips. Leave it on for 15 to 20 minutes. Wash it with lukewarm water and pat dry. Repeat it daily. You can find the difference starkly.

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tips to remove blackheads

Tips to Remove Blackheads on Face and Nose

Blackheads also known as comedones usually appear on the surface of your skin, especially the chin, around the nostrils and forehead. They are tiny dark spot. Blackheads appear due to several reasons such as bacteria, oil, and dead skin cells accumulated in skin pores. Beauty experts state that regular clean ups and a disciplined beauty regime are an effective way to get rid of blackheads.

Here are some easy tips to prevent and get rid of blackheads from your face and nose:

Facial Steamfacial steam

Steam (like facial steam sauna) is one of the effective options to open your pores and remove blackheads. It can also remove whiteheads. Steam your face for about five minutes. Do it for at least five minutes. After you are done, wipe your face gently. Use a blackhead remover to squeeze them out. Don’t apply too much pressure.

Cleansingcleansing face

Cleansing is another way to remove blackheads. It is good to wash your face with a good cleanser at least two times in a day. Keep oily areas of your face like chin, cheeks and nose oil-free. Always use an oil-free cleanser. You can apply a moisturizer.

Home Face Scrubface scrub

Use face scrub regularly. It removes dead skin. When dead skin gets accumulated on your face, it blocks pores, which cause blackheads. Make your own home scrub by using natural products such as almonds, honey, milk or sugar. Rub potato on your face and wash it off with lukewarm water.  It is a great home scrub.

Apply Tomatotomato face mask

Tomatoes contain natural antiseptic properties, which help dry blackheads. You can use it to get rid of blackheads. Take a small tomato. Peel it off. Mash it. Apply over the blackheads before going to bed. Leave the application overnight. Wash your face with clean water in the morning.

Use Honeyhoney face mask

Like tomato, honey has also antiseptic properties. It works wonders for both oily skin and blackheads. Apply honey on the affected area like nose, chin or cheek. Leave it for 15 minutes then wash it off.

Click Here Fore Tips To Remove White Skin Patches

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Tips to Remove Pimple

Home Remedy Tips to Remove Pimple

A pimple, spot, or zit is a kind of acne. Various reasons can be causes of pimples. Excess sebum, dead cells and excess oil gets trapped in the pores are major cause of pimples. To prevent developing pimples, it is advisable to clear your skin after every time you do make-up. Wash your face with water as many times as possible.
Below are some easy tips to remove pimples.

Neem Paste

Take a few leaves of neem leaves. Grind them to form a paste. Add one teaspoon of ‘multani mitti’ along with ¼ teaspoon of turmeric powder. Mix them with raw milk in order to form a smooth paste. Apply it on your face. Leave it for 20 minutes and then rinse with tepid water.

Baking Soda

Make a mixture of baking soda and water. Dip a Q tip on the mixed paste. Apply gently on the area which is affected. Leave it for ten minutes. Rinse the applied area with cold water. Do it twice a day on a daily basis. Stop repeating you feel irritation or excessive oiliness.

Raw Potato

Take potatoes. Slice them and place on top of the affected area. Since they possess anti-inflammatory properties, they help in healing. After putting them on your face or skin, wait for 5 to 10 minutes. Then rinse with normal water.

Alum

Alum is a natural antiseptic and astringent solution. It works effectively to stop development of pimples and acne. You should apply on your pimples. It is however advisable not to overdo it, as it can aggravate your acne.

Toothpaste

Toothpaste? Get confused? Yes, toothpaste is an effective way to reduce pimples. It contains silica, which helps keeps the moisture out. It extinguishes pimples and acne. However, never use toothpaste which contains sodium lauryl sulphate (SLS). It can be too harsh and punitive for your skin.

Ice Cubes

Ice cubes are other way to treat pimples. They are effective for inflammation. The cubes are believed to constrict the blood vessels. They reduce inflammation of the skin and acne.

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lower back pain

Home Care for Lower Back Pain

In this day and age, backache or backpain has become one of the most common issues. Not only the elderly and middle-aged persons, but youngsters who work for long hours coupled with busy lifestyle also are reported to have backpain.  Our back loads the major amount of our body weight. So the problem is common more with people who are overweight.

The major causes of the pain are: lack of exercise, poor posture, too much stress, muscular tension, etc. If you are suffering from backache, Here are some home care tips to get rid of it.

Hot or Lukewarm Water

eucalyptus oil for lower back pain

Take a bucket of slightly hot or lukewarm water. Add few drops of eucalyptus oil into it. Take a bath with this water daily. It helps deal with the backache as well as body pain. It also makes you feel stress-free.

You can always buy eucalyptus oil by clicking below :
Truly Essential Eucalyptus Essential oils (Plant and flower extracts) 15ml

Coconut Oil and Mix Camphor

coconut oil for lower back pain

Take coconut oil and mix camphor into it. Boil the mixture for at least 5 minutes. Store it in a bottle. Before going to sleep, massage with the oil twice in a week. You will get rid of backache gradually.

You can always buy eucalyptus oil by clicking below :
Anmol Gold Pure Coconut Oil, 500ml (Wide Mouth)Devinez White Camphor Essential Oil, 100% Pure, Natural & Undiluted, 30ml in Glass Bottle

Hot Water Bag

hot water bag for lower back pain

The heat based treatment helps recover backache. You can do it easily. Take a hot-water bag. Put it on back supported by a cushion. You can do it even while watching TV.

We can always buy eucalyptus oil by clicking below :
Easy care Hot Water Bottle Multicolor

Massage With Mustard Oil

mustard oil for back pain

One hour before going to take bath, massage your back with mustard oil. It is advisable to take bath with a hot water shower.

Buy Mustard Oil:
Patanjali Mustard Oil, 1L

Turmeric Milk

turmeric milk for back pain

Add a pinch of turmeric to a warm glass of milk. Mix a few drops of honey into it. Take this on a regular basis. It helps eliminate your backache, body pain and cough and cold too.

Ginger Tea

green tea for back pain

While your brew your tea, add ginger into it as it helps lower the chances of backache. You can also massage your back with herbal oil for a quick relief.

Buy Green Tea : Lipton Honey Lemon Green Tea, 25 Tea Bags

Take A Tube Sock

tube socks with rice for back pain

Take a tube sock. Fill it with rice. Tie off end of the sock. Heat it in microwave for 3-5 minutes. Lay it wherever you have the pain. It works wonders in reducing back ache.

These are the best Home Remedies that will cure your lower back pain Permanently.

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home remedies for mouth ulcers

Natural Remedies for Mouth Ulcers

Are you suffering from mouth ulcer? Does it make it difficult for you to eat, drink and even talk? It’s quite common. Mouth ulcers are one of the most painful conditions. It gives a hard time for days. Several causes of it include deficiency in nutrition, stress, food allergy and even bowel infections. Though B-complex tablets or using a gel can help you treat the ulcer, health experts suggest home remedies. They are believed to cure the ulcer faster.

Here are a few tips :

Holy Basil (tulsi) :

Take 4 or 5 leaves of holy basil (tulsi). Chew them and drink water. Basil leaves help to cure mouth ulcers.

Fenugreek (methi) leaves :

Take fenugreek (methi) leaves. Boil them in some water. Take out the leaves from the water. Gargle your mouth with this water. Do it two to three times a day.

Raw Tomatoes :

Eat raw tomatoes. This is another way of get rid of mouth ulcers. You can also gargle using tomato juice.

Turmeric :

Mix a pinch of turmeric with a teaspoon of glycerine. Make a paste and apply it on the sores. It will help reduce the pain.

Coconut milk :

Do a gentle massage of the mouth ulcers with some coconut milk.

Gargle With Mouthwash :

Doing gargle with mouthwash is also an ideal option. Do it every day before going to bed at night and if possible after lunch. It not just prevents formation of mouth ulcers, but also stop bad breath.

Avoid Oily And Spicy Food :

Avoid taking oily and spicy food. Also don’t take hot liquids such as coffee and tea. All these things worsen the condition of the mouth ulcers.

Vitamin C and Calcium :

Health experts are of the view that a person with mouth ulcer should consume a diet which is rich in Vitamin C and calcium. For example, milk, yogurt, cottage cheese, and orange juice.

Apply Toothpaste or Backing Soda :

Apart from all these, you can also apply toothpaste or backing soda with water over the ulcer to get relief from the sores.

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aloe vera benefits for skin and hair

Aloe Vera Beneficial for Skin and Hair

One terrible issue men and women encounter these days is the problem of dry skin and hair loss. This can be due to the fact that they don’t oil their hair enough. One should make oiling a regular part of one’s grooming regimen.  While there are plenty of hair products that promise healthy and appealing skin, health experts advise us to rely on home remedies.

Aloe Vera

Since ages Aloe Vera has been the crux of a million dollar industry and is used in several medicines, extending from healthy juice, beauty cream to diet supplements. This green-cactus plant is beneficial for skin and hair too: dry skin, acne, stretch mark, closer shave, dandruff, hair loss, anti-aging, conditioner, and moisturizer.

Aloe Vera & Skin

Dry Skin :

Use aloe vera to treat flaky or dry skin. Regular usage gives ageless skin. You can apply the gel all over the body and let it dry before you rinse off.

Itchy Skin :

Use aloe vera to treat flaky or dry skin. Regular usage gives ageless skin. You can apply the gel all over the body and let it dry before you rinse off.

Glowing Skin :

Use aloe vera in a facial mask to remove dead cells. It produces new cells which allow radiant glow and healthy skin.

Anti-Aging :

Aloe vera contains anti-oxidants like vitamin C and E and beta carotene. So, it maintains skin firmness and elasticity. It also keeps your skin hydrated and reduces fine lines and wrinkles.

Aloe Vera & Hair

Hair loss :

Regular use of Aloe vera rejuvenates the follicles of hair. Use it to treat hair loss and reduce baldness.

Hair growth :

Massage aloe vera gel into the scalp for few minutes. It helps grow your hair. Since it contains proteolitic enzymes and protein, it helps promote hair growth and maintains healthy hair.

Dandruff remedy:

Aloe vera possesses natural enzymes, which is proved to moisturize and soothe the scalp. So the plant helps treat dandruff. It is also anti-fungal property so can be used to reduce oiliness from scalp.

Hair conditioner:

Aloe vera comes with conditioning property. Use it as a conditioner. It controls frizzy hair and restores hair’s luster and shine. The property also makes your hair silky and smooth.

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oily skin care tips

Oily Skin Care Tips – Natural home remedies for Oily Skin and Face

Fed up with your oily skin care tips that isn’t very sensitive? Want to improve your appearance by shelling out just a minimal and not hitting the salon? You need to know about home remedies? Do-it-yourself skin care remedies can be surely helpful. It helps you get to know what best suits your skin type.
Below are some easy tips you can try by yourself:

Tips 1 for Oily skin

Take either the juice of a lemon, a whole grapefruit, or an orange. Mix this with dry oatmeal. Make it into a paste. Apply this to the oily skin areas. Let the paste dry, and then wash it off.

Tips 2 for oily skin

Take a half tablespoon of sandal powder. Add a few drops of water into it. Make a paste. Apply it all over the face, neck. Leave it for 10 minutes then wash off. This helps you reduce wrinkles and fine lines. It also fights acne and oily skin.

Tips 3 for Oily skin

Milk is believed to be an exceptional oil free cleanser. It doesn’t dry out the skin. It is healthful to wash your face with milk so that the pores are not clogged with sebum/oil.

Tips 4 for Oily skin

Moisture is needed not only for dry skin but oily skin too. Honey is the best natural moisturiser. One should apply a thin layer of honey all over the face. So you should apply honey and wash off after 15 minutes.

Tips 5 for Oily skin

Cucumbers contain high vitamin A and E and magnesium. They are ideal for oily skin. They come with astringent and cooling properties, which help control the skin from producing extra natural oils.

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