Get instant relief from gas and bloating with these natural home remedies

In this article, we will discuss about gas and bloating. Bloating occurs due to constipation, peptic ulcers, anxiety, smoking, overeating, and indigestion. There are many possible ways to treat it.

Below are some easy natural remedies, which give you instant relief. Try them on they work better.

Ginger

ginger benefits

Ginger helps improve digestion, reduce gas bloating and provides relief. Take 5-6 thin slices of ginger in a cup. Pour boiled water into it. Cover the cup about 10 minutes. Add a little honey and lemon juice to it and then drink up to three times a day for instant relief. Or you may also eat one teaspoon fresh grated ginger before meals.

Fennel seeds

health benefits of fennel seeds

Fennel seeds work magic for gas or bloating. Chew some fennels seeds directly. The juice from the seeds reaches the small intestine and lessens the gas instantly.

Peppermint

health benefits of peppermint

Peppermint contains menthol oil. It lessens gas and bloating. For instant relief, you may use peppermint three ways.

  • Chew fresh peppermint leaves.
  • Boil fresh or dried peppermint leaves. Drink twice or thrice a day.
  • Add two drops peppermint oil into half cup cool water. Drink twice daily.

Pumpkin

health benefits of pumpkin

Pumpkin contains a good amount of vitamin A, potassium and fiber that help in digestion and reduce gas. Add one cup of pumpkin to your meals. It can be steamed, or baked..

Clove tea

health benefits of clove tea

Add clove to tea. It relieves gastric problem. Or you can add 2-3 cloves in water. Boil 10 minutes. Take twice a day.

Cardamom

health benefits of cardamom

Cardamom is a popular Indian spice. Use it either in your cooking or chew on the pods to relieve bloating and gas problem. For extra benefit, add some crushed cardamom to ginger tea. And take it.

Asafetida / Hing

health benefits of hing

Popularly known, Hing is very good for digestion. Mix it with water to make a paste. Rub on the stomach button and leave for 10- 15 minutes. Then wash off. Your gas problems vanish quite quickly with this remedy.

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