Extreme Weight Loss: To lose or not to lose?
Today many people suffer from obesity which greatly affects many areas of their lives. To make their lives easier, people usually search for ways to rapidly lose big amounts of weight. Extreme fast weight loss programs usually consist of starvation diets, stomach reductions, diet pills and lots of exercising. Like any other diet or a lifestyle, such weight loss programs can have their good and bad side.
The most desirable benefit of losing excess weight is having a slim and attractive figure. This new figure that is revealed after losing all that weight is good for the whole wellbeing of your body. You can finally fit in your old clothes again, and proudly wear those skinny jeans and tight shirts. Additionally, your new slim figure will boost up your sex drive, making you more attractive and noticeable among the opposite sex.
By fitting into old clothes and by having a smaller waist, you will be proud and happy to see how small you are now, which results in more self-confidence. Finally, you will be able to walk proudly down the street and be noticed. At work, your talent and hard work will finally be discovered because you will not have to hide any more, and your social life will improve drastically.
This is probably the biggest benefit that rapid weight loss can bring you. By removing all that excess weight off your bones, your body will feel more free. You will notice that you have more energy, your feet will become lighter and all that back and knee pain will go away. Wight is a horrible burden for your joints, and with all that weight gone, your will be able to move freely without having to worry about any problems with your bones.
When people engage in extreme weight loss programs, they often forget to think about some serious consequences that can leave on your body. One of the least attractive disadvantages of these programs is the excess skin that is left behind. Even though this is not too damaging for your health, it can greatly affect you on a psychological level. You worked so hard and starved yourself to be left with nothing but skin hanging from your body. Fortunately, due to developed technology and medicine there are various ways to work around this consequence. You can undergo surgical procedures such as excess skin removal and breast lift, and get your body back in shape.
Malnutrition and Eating Disorders
Since these weight loss methods are extreme, they may deprive you of some crucial nutrients, vitamins, minerals and healthy fats that your body needs in order to stay healthy. When a body lacks all these nutrients, it cannot function optimally, and you are more prone to serious illness and diseases. Also, since your body is used to consuming more calories that it can burn, through these weight loss methods you may suffer from under-eating disorders such as anorexia or bulimia that can put your life at risk.
Lean Muscle Mass Loss
Our bodies tend to burn stored fat as the last means of energy. So, if a person drastically decreases the intake of calories, the body will begin to consume the tissue of your lean muscles. This loss of lean muscles tissue is unhealthy and inappropriate, because you will be left with all the excess fat and your body will become weaker. That is why you should learn how to build lean muscles and burn fat instead.
Unfortunately, once you stop the weight loss regime, there is a high chance that you will regain some of the lost weight, or even all of it. Since these extreme methods are only depriving your body of all the nutrients and healthy fats, once you start eating them again, your body will overuse them and store fat even faster. The best thing you can do is find some safer and healthier ways of losing excess weight.
Everyone should take good care of their bodies and strive to have healthy and slim figure. Not only for the better confidence, but we should exercise and eat healthy foods in order to have better lives. Beware of the consequences of extreme weight loss methods and engage in programs that will only benefit your body on the longer run.